Old Fashion Beef Stew Recipe

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Ingredients:

Serving

1/4 cup flour
2 lbs beef stew meat
3 tbsp bacon drippings
1 (1 1/4 oz) packet onion soup mix
1 quart water
2 (8 3/4 oz) bags frozen stew vegetables (or use more or less if desired)
1 cup frozen green beans
1/4 tsp garlic
1 1/2 tsp season salt
1 bay leaf
1/2 tsp kitchen bouquet or 1/2 tsp gravy master

Directions:

In a plastic bag, combine flour with 1 teaspoon salt.
Add meat cubes, shake to coat.
In a large saucepan, brown meat, in the hot bacon drippings. Add water, soup mix and spices.
Bring to a boil, reduce heat, cover and simmer for 45-60 minutes, until beef is nearly tender.
Add vegetables (except peas), cover and simmer for 30 minutes more. Add peas last 10 minutes.
If you need to thicken the stew some, use 1/4 cup of the leftover seasoning flour, mixed with 1/2 cup cold water, (make sure there are no lumps) and stir into the stew. Cook an additional 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.99 Kcal (1645 kJ)
Calories from fat	213.38 Kcal
		% Daily Value*
Total Fat	23.71g	36%
Cholesterol	105.51mg	35%
Sodium	1277.17mg	53%
Potassium	354.32mg	8%
Total Carbs	8.79g	3%
Sugars	0.55g	2%
Dietary Fiber	1.42g	6%
Protein	32.97g	66%
Vitamin C	1.4mg	2%
Iron	0.5mg	3%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	146.58 Kcal (614 kJ)
Calories from fat	79.59 Kcal
		% Daily Value*
Total Fat	8.84g	36%
Cholesterol	39.35mg	35%
Sodium	476.36mg	53%
Potassium	132.15mg	8%
Total Carbs	3.28g	3%
Sugars	0.21g	2%
Dietary Fiber	0.53g	6%
Protein	12.3g	66%
Vitamin C	0.5mg	2%
Iron	0.2mg	3%
Calcium	19.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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