Southwestern Lamb Stew Recipe

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Southwestern Lamb Stew
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  1. Preheat oven to 350°.
  2. Sprinkle lamb with salt and pepper. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add lamb; cook 8 minutes, browning on all sides. Remove lamb from pan; set aside. Add onion to pan; sauté 5 minutes or until golden brown. Add broth; cook until liquid evaporates, scraping pan to loosen browned bits. Stir in chiles and the next 5 ingredients (through beer). Return lamb to pan; bring to a boil. Cover and bake at 350° for 1 hour and 15 minutes or until lamb is tender. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.4 Kcal (1459 kJ)
Calories from fat 111.64 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 150.5mg 50%
Sodium 608.54mg 25%
Potassium 213.23mg 5%
Total Carbs 8.77g 3%
Sugars 2.74g 11%
Dietary Fiber 1.5g 6%
Protein 48.65g 97%
Vitamin C 5.7mg 9%
Iron 4.7mg 26%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 89.29 Kcal (374 kJ)
Calories from fat 28.61 Kcal
% Daily Value*
Total Fat 3.18g 19%
Cholesterol 38.57mg 50%
Sodium 155.95mg 25%
Potassium 54.65mg 5%
Total Carbs 2.25g 3%
Sugars 0.7g 11%
Dietary Fiber 0.38g 6%
Protein 12.47g 97%
Vitamin C 1.5mg 9%
Iron 1.2mg 26%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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