6746 less lancashire Recipes

olive oil, chicken breast, chicken broth , fat-free, less sodium, dry white wine, fresh lemon juice, mushrooms, capers, angel hair pasta

skinless boneless chicken breast halves, olive oil, mushrooms, sliced, fat-free , less-sodium chicken broth, marsala wine, salt, freshly ground black pepper

pork chops, thick cut, kikkoman soy sauce , naturally brewed, less sodium, fresh ginger root, garlic, sliced, black pepper, dried bread crumbs, sesame seeds

lean ground turkey, salsa, taco seasoning, cream cheese (1/3 less fat ), shredded cheddar cheese, corn chips

tortillas, olive oil, kosher salt, lime juice lime juice, vegetable oil, scallions, jalapeno pepper (seeds and veins removed for less heat if desired), minced, shredded cooked chicken, shredded cabbage, orange bell pepper, navel orange, peeled, quartered and sliced crosswise, corn kernels, cilantro, chopped, ripe avocado, cubed, cheddar cheese

mixed vegetables, frozen, plain yogurt, cornstarch, vegetable oil, cumin seeds, fennel seeds, mustard seeds, ground turmeric, onion powder, freshly ground coriander, freshly ground cinnamon, garlic, crushed, peppers (dried red chiles), stems and seeds removed if less heat is desired, sugar, kosher salt, black pepper , optional

college inn light & fat free chicken broth 50% less sodium, sliced red pickled jalapeno peppers, tomato, red bell pepper, yellow onion, cut green beans - no salt added, turkey kielbasa, skim milk, black pepper, salt, paprika, ground mustard, curry, sage, parsley, potatoes

olive or vegetable oil, all-purpose flour, veal scallopini (less than 1/4 inch thick), unsalted butter , cut into pieces, red-wine vinegar, drained small capers, chopped flat-leaf parsley

carrots, sliced, onions (1 1/2 lbs.), chopped (4 cup.), stalks celery, sliced, garlic crushed, tomatoes whole in juice, sm. head green cabbage thinly sliced (6 cup.), green beans, trimmed and each cut into thirds, chicken broth, water, salt and pepper, zucchini (1 1/4 lbs.), sliced into half-moons, baby spinach

extra firm tofu , white wave foods, frozen broccoli, red wine vinegar, soy sauce , less salt, peanut oil, cornstarch, sesame oil, sugar, kosher salt, crushed red pepper flakes, garlic, minced, fresh ginger, peanuts, unsalted, white rice

chicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped

raw boneless skinless chicken breast , cut into strips, salt and black pepper, or more to taste, sliced onion, frozen unsweetened pitted dark sweet cherries, thawed, roughly chopped, bbq sauce with 45 calories or less per 2-tbsp. serving

chicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, all-purpose flour, olive oil, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped

spaghetti sauce, hamburger meat, green bell peppers, onion, diced tomatoes, canned, salt to taste, pepper to taste

roma tomatoes, chopped, red onion, chopped, fresh basil, lemon juice, white balsamic vinegar, black beans , s&w brand, 50% less sodium, rinsed and drained, avocado, peeled and chopped, chili powder, cumin

bacon, olive oil, chopped onion, chopped celery, garlic cloves, minced, butternut squash, peeled and cubed, dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, white beans, fat free cream cheese

lean ground veal (10% fat or less), red onion, chopped, chopped fresh mint, chopped fresh parsley, curry powder, minced garlic, plain nonfat yogurt, chopped avocado (optional), olive oil, whole wheat or onion pita breads, cut in half crosswise, tomato, sliced

sliced bacon, chopped, extra-virgin olive oil, minced garlic, hot red-pepper flakes, fresh lemon juice, less than 2 inches wide ) hard-shelled clams, scrubbed, linguine, chopped flat-leaf parsley