Chicken, Marsala (364 W Flour - Olive Oil) Recipe

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Chicken, Marsala (364 W Flour - Olive Oil)
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken evenly with salt and pepper. Place flour in a shallow dish. Dredge chicken in flour, turning to coat; shake off excess flour.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan; keep warm. Add mushrooms, wine, broth, and juice to pan; reduce heat, and simmer 10 minutes or until mixture is reduced to 2/3 cup. Return chicken to pan, turning to coat well. Cover and cook 5 minutes or until chicken is done. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.24 Kcal (2036 kJ)
Calories from fat 173.83 Kcal
% Daily Value*
Total Fat 19.31g 30%
Cholesterol 100.36mg 33%
Sodium 1573.1mg 66%
Potassium 989.96mg 21%
Total Carbs 20.25g 7%
Sugars 3.54g 14%
Dietary Fiber 1.43g 6%
Protein 37.86g 76%
Vitamin C 26.6mg 44%
Iron 1.1mg 6%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 89.79 Kcal (376 kJ)
Calories from fat 32.1 Kcal
% Daily Value*
Total Fat 3.57g 30%
Cholesterol 18.53mg 33%
Sodium 290.5mg 66%
Potassium 182.81mg 21%
Total Carbs 3.74g 7%
Sugars 0.65g 14%
Dietary Fiber 0.26g 6%
Protein 6.99g 76%
Vitamin C 4.9mg 44%
Iron 0.2mg 6%
Calcium 7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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