Directions:
- Place chicken between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken evenly with salt and pepper. Place flour in a shallow dish. Dredge chicken in flour, turning to coat; shake off excess flour.
- Heat olive oil in a large skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan; keep warm. Add mushrooms, wine, broth, and juice to pan; reduce heat, and simmer 10 minutes or until mixture is reduced to 2/3 cup. Return chicken to pan, turning to coat well. Cover and cook 5 minutes or until chicken is done. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.24 Kcal (2036 kJ) | ||
| Calories from fat | 173.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 1573.1mg | 66% | |
| Potassium | 989.96mg | 21% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 37.86g | 76% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.79 Kcal (376 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 30% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 33% | |
| Sodium | 290.5mg | 66% | |
| Potassium | 182.81mg | 21% | |
| Total Carbs | 3.74g | 7% | |
| Sugars | 0.65g | 14% | |
| Dietary Fiber | 0.26g | 6% | |
| Protein | 6.99g | 76% | |
| Vitamin C | 4.9mg | 44% | |
| Iron | 0.2mg | 6% | |
| Calcium | 7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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