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Butternut Squash-White Bean Soup (Cooking Light) Recipe

Butternut Squash-White Bean Soup (Cooking Light) Recipe

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Butternut Squash-White Bean Soup (Cooking Light)

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Ingredients

Count

Nutrition

2559

Calories

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Ingredients:

Serving

1/2 oz bacon
1 tsp olive oil
1 cup chopped onion
2/3 cup chopped celery
3 garlic cloves, minced
4 cup butternut squash, peeled and cubed
1/4 cup dry white wine
4 cup fat-free , less-sodium chicken broth
1 tsp ground cumin
1/4 tsp ground red pepper
1/8 tsp ground cinnamon
1/8 tsp ground cloves
1/4 cup whipping cream
1 tbsp chopped fresh oregano
1 tsp salt
1/4 tsp freshly ground black pepper
15 oz white beans
3 oz fat free cream cheese

Directions:

Preparation
Cook bacon in a Dutch oven over medium heat until crisp. Remove the bacon from pan, reserving 2 teaspoons of drippings in pan; crumble the bacon, and set aside.
Add onion, celery, and garlic to pan; cook 3 minutes or until tender, stirring occasionally. Add squash; cook 3 minutes, stirring occasionally. Add wine; cook until liquid almost evaporates. Stir in broth, cumin, red pepper, cinnamon, and cloves; bring to a boil. Reduce heat; simmer 5 minutes or until squash is tender. Stir in cream, oregano, salt, black pepper, and beans; bring to a boil. Remove from heat. Sprinkle each serving with bacon and pumpkinseeds.
Nutritional Information
Calories: 324 (30% from fat)
Fat: 10.7g (sat 4.3g,mono 3.4g,poly 2.1g)
Protein: 17.7g
Carbohydrate: 42.2g
Fiber: 9.2g
Cholesterol: 18mg
Iron: 4.1mg
Sodium: 774mg
Calcium: 129mg
Judy Lockhart, Cooking Light, OCTOBER 2004

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2559.44 Kcal (10716 kJ)
Calories from fat	227.39 Kcal
		% Daily Value*
Total Fat	25.27g	39%
Cholesterol	52.86mg	18%
Sodium	5096.87mg	212%
Potassium	12516.77mg	266%
Total Carbs	374.24g	125%
Sugars	51.79g	207%
Dietary Fiber	81.58g	326%
Protein	219g	438%
Vitamin C	144.8mg	241%
Vitamin A	5.6mg	187%
Iron	70.1mg	389%
Calcium	2470.5mg	247%

Amount Per 100 g
Calories	107.22 Kcal (449 kJ)
Calories from fat	9.53 Kcal
		% Daily Value*
Total Fat	1.06g	39%
Cholesterol	2.21mg	18%
Sodium	213.51mg	212%
Potassium	524.33mg	266%
Total Carbs	15.68g	125%
Sugars	2.17g	207%
Dietary Fiber	3.42g	326%
Protein	9.17g	438%
Vitamin C	6.1mg	241%
Vitamin A	0.2mg	187%
Iron	2.9mg	389%
Calcium	103.5mg	247%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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