Soup Diet Basic Recipe of 45 or Less Calorie Vegetable Soup

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Soup Diet Basic Recipe of 45 or Less Calorie Vegetable Soup
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  1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.
  2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.
  3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
  4. Each cup: About 45 calories, 2 g protein, 9 g carbohydrate, 1 g total fat (0 g saturated), 4 g fiber, 0 mg cholesterol, 410 mg sodium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 901.51 Kcal (3774 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 6044.95mg 252%
Potassium 7920.59mg 169%
Total Carbs 186.68g 62%
Sugars 81.29g 325%
Dietary Fiber 65.81g 263%
Protein 37.6g 75%
Vitamin C 526.5mg 877%
Vitamin A 4.5mg 151%
Iron 14.1mg 78%
Calcium 1328.1mg 133%
Amount Per 100 g
Calories 16.53 Kcal (69 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 110.83mg 252%
Potassium 145.22mg 169%
Total Carbs 3.42g 62%
Sugars 1.49g 325%
Dietary Fiber 1.21g 263%
Protein 0.69g 75%
Vitamin C 9.7mg 877%
Vitamin A 0.1mg 151%
Iron 0.3mg 78%
Calcium 24.3mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
  • 18

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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