Vegetable Curry Recipe

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Ingredients

Count

Nutrition

2204

Calories

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Ingredients:

Serving

10 oz (1 package) mixed vegetables, frozen
2/3 cup plain yogurt
1 tsp cornstarch
2 tbsp vegetable oil
1 tsp cumin seeds
1/2 tsp fennel seeds
1/2 tsp mustard seeds
1 tsp ground turmeric
1/2 tsp onion powder
1/2 tsp freshly ground coriander
1/8 tsp freshly ground cinnamon
2 (medium) cloves garlic, crushed
3 peppers ( dried red chiles), stems and seeds removed if less heat is desired
1/4 tsp sugar
1/2 tsp kosher salt
1 black pepper , optional

Directions:

Poke several holes in the bag of frozen vegetables and microwave on high for 2 to 3 minutes or until thawed. Set aside.
In medium mixing bowl, whisk together yogurt and cornstarch. Set aside.
Heat oil in a 10-inch, non-reactive saute pan over medium-high heat. Add cumin seeds, fennel seeds and mustard seeds, cover pan with a splatter screen, and cook, stirring occasionally, until they begin to pop. Once they begin to pop, turn the heat down to medium, and add turmeric, onion powder, coriander, cinnamon, garlic, and chiles. Saute until garlic turns golden brown in color, approximately 3 to 5 minutes. Gently add the vegetables, sugar, salt and pepper, if desired, and cook for 3 to 5 minutes, or until vegetables are heated through. Remove vegetables from heat, pour into bowl with yogurt mixture, and stir to combine. Remove chiles if desired, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2203.69 Kcal (9226 kJ)
Calories from fat	556.26 Kcal
		% Daily Value*
Total Fat	61.81g	95%
Cholesterol	21.34mg	7%
Sodium	2478.5mg	103%
Potassium	6443.48mg	137%
Total Carbs	386.97g	129%
Sugars	9.17g	37%
Dietary Fiber	115.35g	461%
Protein	91.66g	183%
Vitamin C	290.5mg	484%
Iron	31.3mg	174%
Calcium	969.5mg	97%

Amount Per 100 g
Calories	72.22 Kcal (302 kJ)
Calories from fat	18.23 Kcal
		% Daily Value*
Total Fat	2.03g	95%
Cholesterol	0.7mg	7%
Sodium	81.23mg	103%
Potassium	211.18mg	137%
Total Carbs	12.68g	129%
Sugars	0.3g	37%
Dietary Fiber	3.78g	461%
Protein	3g	183%
Vitamin C	9.5mg	484%
Iron	1mg	174%
Calcium	31.8mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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