53387 lentil fat too Recipes

  • Plain Lentil Soup (Vegan...and low fat too!)
    dried lentils, water, chopped celery, chopped onion and
    5 More
    dried lentils, water, chopped celery, chopped onion, chopped carrots, ground thyme, cayenne pepper, bay leaf, salt and pepper
    40 min, 9 ingredients
  • Low Fat Spicy Lentil Soup (Vegetarian Too!)
    chicken stock, canned tomatoes, red lentil, chili flakes and
    8 More
    chicken stock, canned tomatoes, red lentil, chili flakes, black pepper, cinnamon, ginger, garam masala, dried mustard, turmeric, fenugreek seeds, fresh coriander
    35 min, 12 ingredients
  • Indian-Spiced Lentils and Lamb
    olive oil, lean ground lamb, red curry powder and
    15 More
    olive oil, lean ground lamb, red curry powder, ground cumin, kosher salt, ground red pepper, chopped onion, chopped carrot, jalapeno pepper, chopped, garlic cloves, minced, tomato paste, brown lentils, fat-free , lower-sodium chicken broth, water, light coconut milk, whole peeled tomatoes, drained and coarsely chopped, reduced-fat greek yogurt, cilantro leaves
    18 ingredients
  • Lentils and Rice
    lentills, brown rice, tomoatoes, garlic, diced and
    4 More
    lentills, brown rice, tomoatoes, garlic, diced, cilantro, chopped, onion, fat free chicken broth, spinach, chopped
    8 ingredients
  • Red Lentil Pilaf
    trimmed and chopped green onions and
    8 More
    trimmed and chopped green onions, seeded, diced green bell pepper, peeled, diced carrot, peeled, diced zucchini, dried red lentil, fat-free low-sodium chicken broth, garlic , smashed, cayenne pepper (or to taste), chopped fresh parsley
    20 min, 9 ingredients
  • Spinach and Lentil Soup with Cheese and Basil
    extra-virgin olive oil, chopped pancetta (about 1 oz) and
    13 More
    extra-virgin olive oil, chopped pancetta (about 1 oz), chopped onion, chopped celery, chopped carrot, chopped fresh thyme, bay leaf, dried brown lentils, fat-free , lower-sodium chicken broth, water, fresh baby spinach, chopped fresh basil, grated fresh parmesan cheese, fresh lemon juice, freshly ground black pepper
    15 ingredients
  • Mediterranean Couscous and Lentil Salad
    dried lentils, fat-free , less-sodium chicken broth and
    11 More
    dried lentils, fat-free , less-sodium chicken broth, uncooked couscous, diced red bell pepper, chopped fresh mint, chopped fresh parsley, chopped green onions, fresh lemon juice, olive oil, dijon mustard, minced garlic, black pepper, crumbled feta cheese
    56 min, 13 ingredients
  • Lentil And Swiss Chard Soup With Lemon Juice Adass...
    lentils (use green ) and
    8 More
    lentils (use green ), chard (swiss ) washed trimmed and chopped into 1/2 inch strips, water, organic garlic peeled, salt, lemon juice - of 2 lemons, extra virgin olive oil plus 2 tbsp, cilantro for garnish, fried pieces of bacon in pieces added when served
    1 hour , 9 ingredients
  • Lentil Salad with a Persian Twist
    lentils, drained and rinsed, red onion, diced and
    6 More
    lentils, drained and rinsed, red onion, diced, tomatoes, diced, cucumbers, diced, olive oil, apple cider vinegar, fresh lime juice, salt and ground black pepper to taste
    15 min, 8 ingredients
  • Lentil Soup (Potage de Lentille) Lentil Soup (Potage de Lentille)
    olive oil, chopped rio or other sweet onion and
    12 More
    olive oil, chopped rio or other sweet onion, chopped celery, chopped carrot, dried thyme, garlic cloves, minced, bay leaf, dried petite green lentils, fat-free , less-sodium chicken broth, water, petite-cut diced tomatoes, drained, fresh lemon juice, salt, freshly ground black pepper, divided
    14 ingredients
  • Lentils with Garlic and Rosemary Lentils with Garlic and Rosemary
    water, chopped onion, diced cooked ham, diced carrot and
    8 More
    water, chopped onion, diced cooked ham, diced carrot, dried rosemary, crushed, rubbed sage, pepper, dried lentils, fat-free beef broth, garlic cloves, chopped, bay leaf, chopped fresh parsley (optional)
    12 ingredients
  • Lentil Soup with Balsamic-Roasted Winter Vegetables Lentil Soup with Balsamic-Roasted Winter Vegetables
    cubed peeled sweet potato (about 8 oz) and
    15 More
    cubed peeled sweet potato (about 8 oz), cubed peeled parsnip (about 8 oz), cubed peeled carrot (about 8 oz), balsamic vinegar, divided, olive oil, kosher salt, chopped pancetta, chopped shallots (about 6 large), chopped red onion (about 1 medium), fresh thyme leaves, minced garlic, black pepper, dry white wine, dried lentils, fat-free , lower-sodium chicken broth, divided, swiss chard, trimmed and chopped (about 9 oz)
    16 ingredients
  • Yum Yum Pumpkin Bars (Low Fat Too!) Yum Yum Pumpkin Bars (Low Fat Too!)
    cooked mashed pumpkin or 2 1/4 cups butternut squash and
    15 More
    cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla
    45 min, 16 ingredients
  • Lentil Chili Lentil Chili
    lentils, water, reduced-sodium diced tomatoes and
    11 More
    lentils, water, reduced-sodium diced tomatoes, sweet onions (diced ) or 1/2 large sweet onion (diced), garlic cloves (sliced ), low-sodium chili seasoning mix (regular, mild or hot ), tomato sauce, lean hamburger (optional if vegetarian ) or 1 1/2 lbs ground chicken breast (optional if vegetarian), corn (optional) or 16 oz frozen (optional), diced fresh jalapeno pepper (vines removed) (optional), low-fat sour cream (option al(about 1 tbsp. on each bowl), reduced-fat cheddar cheese, shredded for topping, bread bowls or 1 loaf garlic, tabasco chipotle pepper sauce , to taste
    29 min, 14 ingredients
  • Lentil Salad W/Curried Mango Yogurt Dressing Lentil Salad W/Curried Mango Yogurt Dressing
    lentils, onion, chopped, garlic cloves, chopped, water and
    8 More
    lentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice
    45 min, 12 ingredients
  • Hearty Lentil and Chicken Stew Hearty Lentil and Chicken Stew
    olive oil, chicken breasts, cubed into 1 in . pieces and
    12 More
    olive oil, chicken breasts, cubed into 1 in . pieces, onion, diced, yellow pepper, diced, red pepper, diced, garlic, minced, lentils, fat-free , reduced-sodium chicken broth, water, diced no salt-added tomatoes w/juice, ground ginger, ground coriander, cinnamon, salt & freshly ground black pepper, to taste
    14 ingredients
  • Pancetta, French Lentil, and Spinach Risotto Pancetta, French Lentil, and Spinach Risotto
    water, dried petite green lentils and
    11 More
    water, dried petite green lentils, fat-free , less-sodium chicken broth, pancetta, chopped, chopped onion, chopped leek, chopped shallots, garlic cloves, minced, uncooked arborio rice, dry white wine, fresh baby spinach (about 2 oz), grated fresh parmigiano-reggiano cheese
    13 ingredients
  • Lentil Bread Lentil Bread
    lentils, rinsed, water, chopped onion and
    10 More
    lentils, rinsed, water, chopped onion, garlic clove, minced, active dry yeast, warm water (110o to 115o), warm fat-free milk (110o to 115o), olive oil, sugar, grated parmesan cheese, salt, king arthur premium 100% whole wheat flour, king arthur unbleached bread flour
    1 hour 45 min, 13 ingredients




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