310360 lemony chickpeas arugula pepper feta Recipes

chickpeas, red pepper, green pepper, jalapeno, sliced, olive oil (more to smooth mixture ), minced garlic cloves, salt, fresh ground black pepper, lemon juice, hot sauce (optional)

chickpeas, red pepper, lemon juice, extra virgin olive oil, cilantro, garlic

cooked pasta, chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice

garlic clove, finely chopped, fresh lemon juice, light mayonnaise, extra virgin olive oil, ch. fresh parsley, chickpeas (garbanzo beans), fresh rosemary or 1/2 tsp dried rosemary, salt & freshly ground black pepper

chickpeas, drained (and rinsed ), tomatoes, chopped, cucumber, chopped, swiss cheese, diced (or cheddar, mozzarella, feta, etc) or 1 cup soy cheese, olive oil, vinegar or 1 tbsp lemon juice or 1 tbsp balsamic, salt and pepper, pita breads, cut in half

olive oil, balsamic vinegar, light chunk tuna in water (drained ), feta, crumbled, black olives, chopped, arugula, tomatoes, sliced, whole grain bread (thick slices)

red pepper (deseeded and cut into chunks), salad potatoes (cooked and quartered ), carrots (peeled and grated ), courgettes (grated ), frozen peas (defrosted), sweet smoked paprika, eggs (large beaten ), dill (chopped or flat leaf parsley), feta cheese (low fat )

couscous, lemons , juice, olive oil, boiling water, leek, thickly sliced, red onion, sliced, parsley, chopped, mint, chopped, salt & freshly ground black pepper, feta cheese

garlic, bulb separated into cloves, 3 crushed , remainder left whole, chopped oregano, lemons , juice of 1, the other cut into wedges, olive oil, chicken (about 3lb 8oz), red peppers , deseeded and cut into large chunks, red onions, cut into wedges, zucchini, cut into thick wedges, chopped mint , plus a few sprigs to serve, feta cheese, crumbled into chunks, garbanzo beans, drained, crusty bread, to serve

farfalle (bow-tie) pasta, chickpeas, rinsed and drained, white tuna in water, drained, sun-dried tomatoes with herbs in oil, drained and chopped, fresh arugula , thoroughly washed, crumbled feta cheese, chopped fresh basil, fresh lemon juice, olive oil, salt

fresh lemon juice, red wine vinegar, table salt (to taste), olive oil, quinoa, uncooked, watermelon, cubed (1/2 to 3/4 inch), arugula , baby is best (about 3 oz), pine nuts, feta, crumbled, kalamata olive, chopped, red onion, diced, salt

chickpeas, drained and rinsed, fresh lemon juice, extra virgin olive oil, divided, kosher salt, fresh ground black pepper, broccoli, cut into florets, rigatoni pasta, garlic cloves, very thinly sliced, crushed red pepper flakes, freshly grated parmesan cheese

arugula, cannellini or great northern beans, rinsed and drained, red onion, thinly sliced, capers, rinsed and drained, fresh lemon juice (about 1 large lemon), maple syrup, lemon zest, extra-virgin olive oil, kosher salt and freshly ground black pepper

short pasta (such as penne or fusilli), chickpeas, arugula, crumbled feta, extra-virgin olive oil, fresh lemon juice

coarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained

kosher salt to taste, plus 1 1/2 tsp, fusilli pasta (corkscrews), red onion, finely chopped (about 1/2 cup), ripe tomatoes (about 1 lb), diced, freshly ground black pepper, chopped fresh oregano leaves (about 2 sprigs), garlic, red pepper , roasted, peeled, and seeded (see cook s note), white wine vinegar, fruity extra-virgin olive oil, arugula, about 8 oz, cleaned, stemmed , torn into pieces, french feta cheese, crumbled (about 1 cup)

lemon , zested and juiced, oregano, leaves finely chopped, dill, finely chopped, mint , leaves cut into a chiffonade, garlic , smashed and finely chopped, crushed red pepper flakes, kosher salt, extra-virgin olive oil, thick (3/4-inch) lamb shoulder chops, english cucumber, coarsely grated, plain greek yogurt, garlic , smashed and finely chopped, white wine vinegar, dill, leaves finely chopped, mint , leaves cut into chiffonade, kosher salt, baby washed arugula, lemon, juiced, high quality extra-virgin olive oil, crumbled feta, kosher salt

lemon , zested and juiced, fresh oregano, leaves finely chopped, fresh dill, leaves finely chopped, fresh mint , leaves cut into a chiffonade, garlic , smashed and finely chopped, crushed red pepper flakes, kosher salt, extra-virgin olive oil, thick) lamb shoulder chops, english cucumber, coarsely grated, plain greek yogurt, garlic , smashed and finely chopped, white wine vinegar, fresh dill, leaves finely chopped, fresh mint , leaves cut into a chiffonade, kosher salt, baby arugula, washed, lemon, juiced, high quality extra-virgin olive oil (big fat finishing oil), kosher salt, crumbled feta