Marinated Lamb Shoulder Chops with Tzatziki, Arugula and Feta (Anne Burrell) Recipe

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Marinated Lamb Shoulder Chops with Tzatziki, Arugula and Feta (Anne Burrell)
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Ingredients:

Directions:

  1. Chops:
  2. Combine all the ingredients for the marinade, except the lamb, and whisk together to form a thick paste. Slather on the lamb chops. Marinate the chops at room temperature up to 2 hours or in the refrigerator for up to 2 days.
  3. Tzatziki:
  4. Combine all the ingredients. Season with more salt, if necessary. Let sit for at least 1 hour at room temperature before serving.
  5. Preheat the grill to medium. When the grill is hot brush the grates with a wire grill brush to loosen any crud. Wipe the grates with an oiled side towel to pick up any loose soot or crud.
  6. If the lamb was in the refrigerator, let it come to room temperature before grilling.
  7. Arrange the lamb chops on the grill. Do not move the chops for 2 to 3 minutes to allow lovely grill marks to form. Rotate the chops 90 degrees to create cross-hatch grill marks, and let sit for another 2 to 3 minutes. Flip the chops and repeat the process. Remove the chops from the grill to a platter and let rest for 5 to 10 minutes before serving.
  8. Toss the arugula with lemon juice, big fat finishing olive oil and salt, to taste.
  9. Adjust the seasoning, if necessary, and sprinkle with the crumbled feta. Divide the salad between 4 serving plates and top with a lamb chop. This will slightly wilt the salad-MMMMM! Drizzle with extra-virgin olive oil and top with a dollop of tzatziki.
  10. What a chop!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.86 Kcal (1674 kJ)
Calories from fat 303.27 Kcal
% Daily Value*
Total Fat 33.7g 52%
Cholesterol 22.6mg 8%
Sodium 312.02mg 13%
Potassium 296.24mg 6%
Total Carbs 10.17g 3%
Sugars 5.43g 22%
Dietary Fiber 1.5g 6%
Protein 15.36g 31%
Vitamin C 20mg 33%
Iron 1.1mg 6%
Calcium 268.7mg 27%
Amount Per 100 g
Calories 185.41 Kcal (776 kJ)
Calories from fat 140.62 Kcal
% Daily Value*
Total Fat 15.62g 52%
Cholesterol 10.48mg 8%
Sodium 144.68mg 13%
Potassium 137.36mg 6%
Total Carbs 4.72g 3%
Sugars 2.52g 22%
Dietary Fiber 0.7g 6%
Protein 7.12g 31%
Vitamin C 9.3mg 33%
Iron 0.5mg 6%
Calcium 124.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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