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Watermelon, Arugula, and Feta Quinoa Salad Recipe

Watermelon, Arugula, and Feta Quinoa Salad Recipe

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Watermelon, Arugula, and Feta Quinoa Salad

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Ingredients:

Serving

1 tbsp fresh lemon juice
1 tbsp red wine vinegar
1/2 tsp table salt (to taste)
2 tbsp olive oil
1 cup quinoa, uncooked
2 cups watermelon, cubed (1/2 to 3/4 inch)
3 cups arugula
1/4 cup pine nuts
1/3 cup feta, crumbled
1/4 cup kalamata olive, chopped
1/4 cup red onion, diced
salt

Directions:

Whisk together lemon juice, vinegar, and salt in a large bowl, then add oil in a slow stream, whisking until emulsified.
Prepare quinoa according to package directions and set aside to cool. (You can also find great directions for preparing quinoa here /how-to-cook-quinoa-63344).
Once quinoa has cooled completely combine with remaining ingredients and toss with dressing until well combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.75 Kcal (1536 kJ)
Calories from fat	183.62 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Cholesterol	11.01mg	4%
Sodium	560.85mg	23%
Potassium	458.95mg	10%
Total Carbs	37.31g	12%
Sugars	6.27g	25%
Dietary Fiber	3.81g	15%
Protein	10.18g	20%
Vitamin C	10.7mg	18%
Iron	2.9mg	16%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	187.7 Kcal (786 kJ)
Calories from fat	93.98 Kcal
		% Daily Value*
Total Fat	10.44g	31%
Cholesterol	5.64mg	4%
Sodium	287.05mg	23%
Potassium	234.89mg	10%
Total Carbs	19.1g	12%
Sugars	3.21g	25%
Dietary Fiber	1.95g	15%
Protein	5.21g	20%
Vitamin C	5.5mg	18%
Iron	1.5mg	16%
Calcium	58.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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