Directions:
- In a medium bowl, toss the chickpeas with the lemon juice and 1/2 cup of the olive oil.
- Season with salt and pepper.
- In a large pot of boiling salted water, cook the broccoli until crisp-tender, about 4 minutes.
- Using a slotted spoon, transfer the broccoli to a colander and rinse under cold water until cool.
- Add the rigatoni to the boiling water and cook until al dente.
- Meanwhile, in a large, deep skillet, heat the remaining 1/4 cup of olive oil.
- Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden, about 3 minutes.
- Add the broccoli and cook until tender, about 5 minutes.
- Add the chickpea mixture and cook until warmed through, about 1 minute.
- Drain the rigatoni, reserving 1/4 cup of the cooking water.
- Add the pasta to the broccoli and chickpeas along with the reserved cooking water and season with salt and pepper.
- Cook over moderate heat, stirring, until the rigatoni is coated with sauce.
- Remove from the heat and stir in 1/2 cup of the Parmesan cheese.
- Transfer the pasta to a bowl, sprinkle with the remaining Parmesan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.03 Kcal (1847 kJ) | ||
| Calories from fat | 317.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.28g | 54% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 5% | |
| Sodium | 303.43mg | 13% | |
| Potassium | 408.94mg | 9% | |
| Total Carbs | 35.66g | 12% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 14g | 28% | |
| Vitamin C | 107.2mg | 179% | |
| Iron | 20.3mg | 113% | |
| Calcium | 245.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 172.21 Kcal (721 kJ) | ||
| Calories from fat | 123.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 54% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 5% | |
| Sodium | 118.48mg | 13% | |
| Potassium | 159.68mg | 9% | |
| Total Carbs | 13.92g | 12% | |
| Sugars | 1.42g | 15% | |
| Dietary Fiber | 1.94g | 20% | |
| Protein | 5.47g | 28% | |
| Vitamin C | 41.9mg | 179% | |
| Iron | 7.9mg | 113% | |
| Calcium | 95.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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