190160 lemon splashed salad adapted light Recipes

chicken breasts (skinless, boneless ), lemon-herb marinade (can be your favourite brand, or recipezaar recipe id #19813), pre-packaged mixed salad greens, rinsed and patted dry, avocado, peeled and diced, mushrooms, cleaned and sliced, pine nuts, blue cheese, crumbled (optional), lemon vinaigrette (i recommend bergy s vinaigrette, recipe id # 16611)

quinoa, chicken or vegetable stock, hothouse cucumber, diced, scallions, roasted red pepper, diced, flat leaf parsley, finely chopped, fines herbs (recommended : spice island), crumbled feta cheese, almonds, spring salad mix, light roasted garlic and balsamic salad dressing

light mayonnaise, light sour cream, lemon , juice of, fresh parsley, chopped, capers, drained to taste

margarine , vegan, melted, flour, divided, flax seed, ground, baking powder, baking soda, salt, soymilk, unsweetened, plain, meyer lemon zest, grated, meyer lemon juice, agave nectar, light, canola oil, cashew pieces, roasted, unsalted, agave nectar, light, coconut milk, vanilla extract

frozen extra-large easy-peel deveined shrimp , shells intact, thawed, white bread , crusts torn into pieces, marinated sun-dried tomatoes, drained, minced, chopped fresh basil, grated parmesan cheese, capers, drained, chopped, garlic paste, freshly ground black pepper, extra-virgin olive oil, lemon wedges, arugula salad, baby arugula, jarred roasted red and yellow bell pepper strips, olive oil, fresh lemon juice, kosher salt, freshly ground pepper to taste

fresh preserved lemon, fresh lemon juice (1 medium lemon), extra-virgin olive oil, minced fresh mint, minced fresh parsley, garlic clove, pressed, freshly ground pepper, tomatoes, seeded and diced, green bell pepper, diced, purple onion, thinly sliced, avocado, peeled and cut into 1-inch cubes, sliced kalamata or ripe olives, crumbled feta cheese, mixed salad greens

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

rice vinegar, canola oil, sesame oil, wasabi powder, garlic, clove, minced, salmon fillet, - 12 oz, wasabi powder, salt and pepper, butter, mixed salad greens, lightly packed, blue cheese, crumbled

head radicchio (cored ), head romaine lettuce, fresh cilantro (chopped ), grilled chicken breasts (cut in strips) or 8 oz chicken tenders (cut in strips), navel orange (peeled & cut in bite-sized pieces), avocado (pitted and diced ), jalapeno pepper (seeded & slivered), salad dressing, light mayonnaise, lime juice, ground cumin (to taste), dried chipotle powder, pepper sauce, salt

broccoli florets (about 1 1/2 lb), seedless grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

champagne vinegar, rice wine vinegar, minced shallots, minced garlic, salt, freshly ground black pepper, extra-virgin olive oil, chopped fresh basil leaves , optional, chopped fresh chives , optional, chopped fresh cilantro leaves , optional, chopped fresh parsley leaves , optional, chopped fresh mint leaves , optional, heirloom or vine-ripened tomatoes, sliced, fresh mozzarella, sliced, sweet onion , such as vidalia, walla walla, maui, or texas sweet, halved, and thinly sliced, lightly toasted pine nuts, edible flowers, for garnish , optional

salad, uncooked small pasta shells, evoo, kosher salt, seedless green grapes, cantalope cubes, bananas, halved fresh strawberries, dressing, sour cream (or lowfat ), thawed limeade concentrate, salt

cooked chicken, diced (3/4 inch cubes ), sliced celery, chopped green onion, salt, lemon juice, mandarin oranges, drained, approx) can pineapple chunks, drained, toasted slivered almonds, mayonnaise, grated lemon peel, salad greens (your choice ) to line serving bowl

lemon lime soda, marshmallows, lime gelatin, softened cream cheese, crushed pineapple undrained, chopped walnuts, heavy whipping cream whipped, salad dressing

fresh, cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, tropical fruit salad in light syrup, drained, raspberries or strawberries, black sesame seeds

dressing, mayonnaise, sour cream, splenda or sugar, fresh lemon juice, salad, diced red apple, diced granny smith apple, chopped celery, chopped walnuts or pecans, dried cherries or cranberries, fresh lemon juice, lettuce leaves for serving

cucumbers (persian, pickling, etc.) chopped, ripe tomatoes chopped, avocado chopped, salad dressing (light caesar, balsamic, italian, or try this...), extra virgin olive oil, red wine vinegar or balsamic vinegar, red wine, fresh italian parsley chopped (or 1 tsp dried ), fresh basil chopped (or 1 tsp dried )