Sesame Shrimp And Fruit Salad Recipe

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

1 lb fresh, cooked, deveined small shrimp
1/2 cup red onion, cut in thin rings
1 cup fat-free raspberry vinaigrette, divided
1 package (10 oz) bitter salad greens
1 can (15 oz) tropical fruit salad in light syrup, drained
1 cup raspberries or strawberries
1 tbsp black sesame seeds

Directions:

Toss the shrimp and onion with 1/2 cup raspberry vinaigrette; refrigerate for 10 minutes. Divide salad greens among 4 cold plates. Divide the shrimp-onion mixture among the plates. Top with the fruit salad and raspberries. Sprinkle the black sesame seeds over all. Serve the remaining dressing on the side.
Servings: 4
Nutritional Information Per Serving: Calories 310; Total fat 3g; Saturated fat 0.5g; Cholesterol 170mg; Sodium 270mg; Carbohydrate 44g; Fiber 5g; Protein 26g; Vitamin A 60%DV; Vitamin C 90%; Calcium 10%DV; Iron 25%DV
*Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.34 Kcal (437 kJ)
Calories from fat	36.09 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	41.72mg	14%
Sodium	245.26mg	10%
Potassium	93.48mg	2%
Total Carbs	9.92g	3%
Sugars	4.79g	19%
Dietary Fiber	0.77g	3%
Protein	6.59g	13%
Vitamin C	3.5mg	6%
Iron	0.5mg	3%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	168.21 Kcal (704 kJ)
Calories from fat	58.18 Kcal
		% Daily Value*
Total Fat	6.46g	6%
Cholesterol	67.26mg	14%
Sodium	395.39mg	10%
Potassium	150.7mg	2%
Total Carbs	15.99g	3%
Sugars	7.72g	19%
Dietary Fiber	1.24g	3%
Protein	10.63g	13%
Vitamin C	5.6mg	6%
Iron	0.8mg	3%
Calcium	47.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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