154 lemon flax seed Recipes

white flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal

black beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)

chickpeas, boiled or canned (discard the liquid), sweet red pepper , roasted and the skin removed, fresh lemon juice, olive oil or 2 tbsp flax seed oil, garlic, peeled

fresh parsley, finely chopped, fresh mint leaves, finely chopped (or used dried mint from an organic peppermint teabag), tomato, finely diced (fresh and ripe ), cucumber, peeled and finely diced, red onion, finely chopped, ground allspice, flax seed oil, fresh lemon juice, celtic salt

light vanilla yogurt (or your favorite flavor ), oat bran, flax seed oil, splenda sugar substitute, cinnamon, vanilla (not the artificial stuff), lemon , juice of, frozen mixed berries, skim milk, water

old fashioned oats, not quick cook, whole flax seed (optional), brown sugar , packed, cinnamon, allspice, nutmeg, lemon zest, salt, vanilla, butter, softened, pumpkin puree, milk, pecans, chopped, butter, softened, brown sugar

fresh sliced apples (such a braeburn) or 6 cups pears, fresh lemon juice, white sugar, white sugar, cornstarch, ground cinnamon, ground flax seed, brown sugar , packed, quick-cooking oats

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

twelve grain hot cereal, active sourdough starter, warm water, instant potato flakes, instant yeast, sugar, flour, whole wheat bread flour, triticale flour or 1 cup whole wheat flour, salt, melted butter, lemon juice, whole flax seeds

grain hot cereal, active sourdough starter, warm water, instant mashed potato flakes, instant yeast, sugar, flour, whole wheat bread flour, triticale flour, salt, melted butter, lemon juice, whole flax seeds

black beans, lemon juice, hot pepper, cayenne pepper, olive oil, flax seed, garlic

kale, tomatoes, avocados, chopped, head purple cabbage, chopped, purple onion, diced, sliced almonds, marinade, garlic, finely diced, lemon , juice from, brown rice syrup (or other natural sweetener), himalayan salt, flax seed oil

asparagus, fresh, unsalted butter or 1/4 cup smart balance spread with flax seed oil, lemon juice, fresh, ground marjoram, cashews , salted, broken into halves

lentils, drained, almond butter (or try a combination of peanut butter and tahini), flax seed oil (you can use another oil but flax has omega 3s), cayenne pepper, garlic, pesto sauce (for vegans, substitute handful of fresh basil, 2 tsp olive oil and 1 extra garlic clove), nutritional yeast (optional), salt, ground turmeric, lemon juice

steel cut oats, egg whites, granny smith apples, chopped, cinnamon, vanilla extract, splenda sugar blend for baking, lemon zest, orange zest, raisins, ground flax seeds

apple, cucumber, walnuts, cabbage, flax seeds, fresh mint or 3 sprigs lemongrass or 3 sprigs lemon balm, sweet potatoes (or other) or 1 yam (or other ), fresh ginger or 1 carrot

apple, cored, cucumber, spinach, parsley, stalk celery, fresh ginger, lime juice, lemon juice, flax seed oil, sparkling water

frozen edamame, pre-shucked, spinach , tightly packed, garlic cloves, tahini, olive oil, flax seed oil, lemon juice, tamari, hot sauce, salt, ground black pepper