Directions:
- Chop everything up into uniform pieces and process in blender until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.62 Kcal (1171 kJ) | ||
| Calories from fat | 136.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Sodium | 121.26mg | 5% | |
| Potassium | 927.77mg | 20% | |
| Total Carbs | 36.14g | 12% | |
| Sugars | 21.63g | 87% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 81.5mg | 136% | |
| Iron | 3.2mg | 18% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 54.89 Kcal (230 kJ) | ||
| Calories from fat | 26.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 23% | |
|---|---|---|---|
| Sodium | 23.8mg | 5% | |
| Potassium | 182.12mg | 20% | |
| Total Carbs | 7.09g | 12% | |
| Sugars | 4.25g | 87% | |
| Dietary Fiber | 1.46g | 30% | |
| Protein | 0.71g | 7% | |
| Vitamin C | 16mg | 136% | |
| Iron | 0.6mg | 18% | |
| Calcium | 26.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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