281827 lemon chicken thighs potatoes low fat Recipes

chicken thighs, dry onion soup mix, ketchup, brown sugar, water

potatoes , cut into 1-inch pieces, low sodium chicken broth, garlic powder (optional)

chicken thighs (can use less or even a couple more), butter, vegetable oil, onion, finely chopped, fresh minced garlic (or to taste), dried thyme, dried chili pepper flakes (or to taste), crushed tomatoes, brown sugar , lighty packed (if you prefer a sweeter sauce then add in another 1/4 cup packed, i most always do!), cider vinegar, worcestershire sauce, salt and pepper, prepared mustard (use french s mustard)

fat-free sugar-free instant chocolate pudding mix, low-fat milk (or use skim milk), cool whip lite (or use fat-free cool whip ), vanilla extract, ground cinnamon , if desired

chicken thighs, peanut oil, chopped garlic, chopped peeled fresh ginger, preserved black beans, orange zest, strips, orange juice, light soy sauce, chili bean paste

chicken thighs (about 4 lb), skinned, kosher salt, divided, freshly ground black pepper, divided, olive oil, minced garlic, dry white wine, tomato paste, crushed red pepper, diced tomatoes, drained, sliced pitted kalamata olives, chopped fresh flat-leaf parsley

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

chicken tenderloins (i buy the bag of perdue ice glazed frozen tenders), flour, garlic powder, butter or 1 tbsp margarine, onion, chopped, garlic clove, crushed, fresh mushrooms, sliced, healthy request cream of chicken soup, water, low-fat sour cream

low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)

chicken thighs (about 2lb), onion, thinly sliced, garlic, minced, margarine, frozen chopped spinach, salt, pasta sauce (your favorite ), dried basil leaves, spaghetti, grated parmesan cheese

fat-free condensed milk, sugar, low-fat whipping cream, fat-free half-and-half, chopped peaches, skim milk

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

chicken thighs, brown sugar, dry mustard, minced garlic, butter

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

chicken breasts, ground pepper, salt, paprika, sliced onion, red pepper, diced, green pepper, diced, tomato paste, garlic cloves, crushed, chicken stock, plain low-fat yogurt, tomato, finely diced, butter