17 chicken thighs potatoes low fat Recipes

  • Simple Greek Lemon Chicken Thighs With Potatoes (Low Fat) for 1
    olive oil, lemon juice, garlic clove, crushed and
    4 More
    olive oil, lemon juice, garlic clove, crushed, dried oregano, skinless chicken thighs, new potatoes, halved, lemon, cut into wedges
    50 min, 7 ingredients
  • Chicken Topped Potatoes
    baking potatoes and
    11 More
    baking potatoes, boneless skinless chicken thighs , 1-inch pieces, flour, paprika, crushed red pepper flakes, butter, onion, chopped, mushrooms, sliced, garlic clove, minced, fat-free low-sodium chicken broth, fat free sour cream, fresh parsley, chopped
    35 min, 12 ingredients
  • Braised Chicken with Potatoes
    boneless, skinless chicken thighs, fat trimmed and
    9 More
    boneless, skinless chicken thighs, fat trimmed, salt and pepper, all-purpose flour, olive oil, white wine, low-sodium chicken broth, yukon gold potatos, peeled and cut into 1 1/2-inch cubes, frozen artichoke hearts, garlic, crushed, lemon
    2 hour 25 min, 10 ingredients
  • Chicken Noodles and Mashed Potatoes
    broiler-fryer chicken (pre cut and packaged pick of the c... and
    13 More
    broiler-fryer chicken (pre cut and packaged pick of the chick like 2 chicken breasts, 2 chicken legs, 2 thighs, and 2 wings), water, carrot, sliced, onion, chopped, celery, chopped fine, garlic salt, seasoning salt, ground black pepper, dried parsley, egg noodles, russet potatoes, margarine, low-fat milk, salt and pepper
    2 hour 30 min, 14 ingredients
  • Sweet Chicken Curry
    olive oil, onions, quartered, garlic, sliced, curry powder and
    6 More
    olive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed
    25 min, 10 ingredients
  • Colombian Sancocho
    olive oil, yellow onions, finely chopped and
    18 More
    olive oil, yellow onions, finely chopped, garlic, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, fresh thyme leaves, finely chopped, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-in . long pieces, ripe plantains, peeled and cut into 2-in . long pieces, cilantro , stems tied together with kitchen string, chicken broth, homemade or canned low-sodium borth, red or white potatoes, peeled, pumpkin or butternut squash, diced, in long) piece frozen yuca, ear corn, husked and quartered, cooked white rice , for serving, avocado, halved, seeded, peeled and sliced for serving, arepas, for serving, toasted, aji , for serving
    20 ingredients
  • Jamaican Jerk Chicken Hash
    chopped green onions, chopped peeled fresh ginger and
    14 More
    chopped green onions, chopped peeled fresh ginger, chopped jalapeno pepper, fresh lime juice, dark rum, molasses, ground allspice, salt, dried thyme, garlic cloves, crushed, skinned, boned chicken thighs (about 1 1/2 lb), cubed peeled baking potato (about 1 lb), vegetable oil, evaporated low-fat milk, salt, chopped fresh parsley (optional)
    16 ingredients
  • Slow Cooker Chicken with Tarragon and Leeks
    baby new potatoes (about 16) and
    8 More
    baby new potatoes (about 16), skinless bone-in chicken thighs (1 1/2 lb), leeks (white and light green parts only), halved lengthwise, rinsed, and cut into 1 1/2-inch pieces, dry white wine, kosher salt, frozen peas, thawed, whole milk, low-fat greek-style yogurt, chopped fresh tarragon
    9 ingredients
  • Sancocho With Aji
    fresh cilantro leaves, finely chopped and
    26 More
    fresh cilantro leaves, finely chopped, scallions, finely chopped (white and light green part only ), scotch bonnet peppers or 1/2 small habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped (optional), salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leave, skinless chicken thighs , excess fat removed, flanken beef ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or 14 cups low sodium chicken broth, potatoes, peeled (red or white ), diced pumpkin or 3 cups butternut squash, frozen yucca root ((2-inches long), ears corn, husked and quartered, white rice , for serving (optional), hass avocado, halved, seeded, peeled and sliced for serving (optional), tortillas , for serving (or arepas) (optional)
    21 min, 27 ingredients
  • Braised Herb Chicken Thighs With Potatoes Braised Herb Chicken Thighs With Potatoes
    all-purpose flour , all-purpose, paprika, salt and
    10 More
    all-purpose flour , all-purpose, paprika, salt, dried thyme, dried, dried oregano, dried, black pepper, chicken thighs, olive oil, carrots, sliced thick (2 inch), onion, large, cut into wedges, fat-free low-sodium chicken broth , fat free, low sodium, dry white wine, dry, red potatoes, small, quartered
    1 hour 15 min, 13 ingredients
  • Bistro-Style Chicken With Wild Mushrooms and Madeira Bistro-Style Chicken With Wild Mushrooms and Madeira
    boneless skinless chicken thighs (about 1 1/2 lb) and
    11 More
    boneless skinless chicken thighs (about 1 1/2 lb), salt, divided, pepper, divided, grated fresh nutmeg, red potatoes, halved, low-fat milk, butter, divided, sliced mushrooms , such as cremini, shiitake, oyster, and button, reduced-sodium fat-free chicken broth, madeira wine or 1/2 cup dry sherry, chopped fresh parsley
    1 hour 15 min, 12 ingredients
  • Bistro-Style Chicken with Wild Mushrooms and Madeira Bistro-Style Chicken with Wild Mushrooms and Madeira
    skinless, boneless chicken thighs (about 1 1/2 lb) and
    11 More
    skinless, boneless chicken thighs (about 1 1/2 lb), salt, divided, pepper, divided, grated whole nutmeg, red potatoes, halved, low-fat milk, butter, divided, sliced mushrooms , such as cremini, shiitake, oyster, and button, fat-free , less-sodium chicken broth, madeira wine or dry sherry, chopped fresh parsley
    12 ingredients
  • Jamaican Jerk Chicken Hash Jamaican Jerk Chicken Hash
    chopped green onion, chopped peeled fresh ginger and
    14 More
    chopped green onion, chopped peeled fresh ginger, chopped jalapeno pepper, fresh lime juice, dark rum, molasses, ground allspice, salt, dried thyme, garlic cloves, minced, boneless skinless chicken thighs (about 1 1/2 lb.), cubed peeled baking potatoes (about 1 lb.), vegetable oil, evaporated low-fat milk, salt, chopped fresh parsley
    1 hour 10 min, 16 ingredients
  • Sancocho with Aji (Ingrid Hoffmann) Sancocho with Aji (Ingrid Hoffmann)
    fresh cilantro leaves, finely chopped and
    26 More
    fresh cilantro leaves, finely chopped, scallions, white and light green part only, finely chopped, scotch bonnet or habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped , optional, salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leaves, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or canned low-sodium broth, red or white potatoes, peeled, diced pumpkin or butternut squash, frozen yucca, ears of corn, husked and quartered, white rice , for serving, optional, hass avocado, halved, seeded, peeled and sliced for serving, optional, arepas or tortillas, for serving, optional
    1 hour 55 min, 27 ingredients
  • Indian Curry From Scratch Indian Curry From Scratch
    whole spice blend (optional), cinnamon sticks (3-inches) and
    20 More
    whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)
    23 ingredients




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