139516 leighdear chicken goes main course low Recipes

whole skinless chicken breasts, split, plain low-fat yogurt, fresh lemon juice, garlic cloves, crushed, grated fresh ginger, ground coriander, ground cumin, paprika, cayenne pepper, whole cumin seeds or 1/4 tsp caraway seed, margarine, melted, lettuce leaf, green chili, lime wedge, radish

chicken legs (about 20), plain yogurt, low fat, cilantro, fresh, onion, peeled and chopped, sweet curry powder, hot curry powder, garam masala, granulated garlic, salt

boneless skinless chicken breast halves, poached just until done (about 20 minutes on low heat), celery ribs, trimmed and chopped fine, green onions, chopped fine, almonds, toasted, lemon , zest and juice from this, mayonnaise, fresh dill, salt, pepper, whole wheat bread

olive oil, garlic cloves, minced, sliced mushrooms, scallions, sliced, salt, pepper, boneless skinless chicken breast, but in 1/2 inch pieces, low sodium soy sauce, rice vinegar, chopped fresh cilantro

chopped roasted skinless , boneless chicken breast (about 12 oz), chopped celery, low-fat mayonnaise, raisins, chopped green onions, hot mango chutney, curry powder, fresh lemon juice, pitas, cut in half, red leaf lettuce leaves

skinless chicken thighs (chris uses chicken chops which are trimmed thighs with 1 main bone left in for a handle ), onion, chopped fine, dry cider or 75 ml white wine, low sodium soy sauce, tomato paste, mustard powder, garlic clove, crushed, soft brown sugar, black pepper

chicken backs or 2 lbs chicken necks, ham hock, vegetable broth, onions , course chopped, garlic cloves, smashed, celery ribs, course chopped including leaves, carrots , course chopped, bell pepper , course chopped, black peppercorns, bay leaves

maine shrimp , thoroughly rinsed, horseradish (optional) or sauce (optional), lemon, sliced (optional), salt, coarse (optional)

maine lobsters, cucumbers, peeled seeded and finely chopped (optional) or 1 stalk celery, finely diced (optional), mayonnaise (don tsp use sandwich spread), fresh tarragon, scallions, thinly sliced (optional), kosher salt or 1 dash sea salt, to taste, fresh ground pepper, new england style hot dog buns, unsalted butter

whole boneless skinless chicken breasts, partially frozen, salt, fresh ground black pepper, butter, olive oil, garlic cloves, minced, sliced green onions , including tops, fresh orange juice, grated orange rind, dry white wine, splenda sugar substitute, soy flour, dry tarragon, crushed, curry powder (don tsp overdo it!), sour cream, orange wedges, for garnish

chicken breasts (smoked or roasted ahead of time), mango, low-fat mayonnaise, ground cloves and nutmeg, fresh basil and gingerroot, chopped, sliced almonds

romaine lettuce, cooked leftover chicken, parmesan cheese, hazelnuts, low-fat yogurt, worcestershire sauce, anchovies (reserve 4), capers, dijon mustard, lemon juice, garlic clove, crushed

chicken breasts, boneless, skinless, low-fat ricotta cheese, lowfat mozzarella cheese, grated, fresh baby spinach, accents garlic and olive oil tomatoes (540ml)

chunk white chicken (in water) drained, low-fat mayonaise, dijon mustard, red onion chopped, green apple chopped, salt and pepper to taste, cabbage shredded (variation)

cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice

half of foundation soup base, grain rice, cooked or 1 can (16 oz) black beans, drained, toasted ground cumin and chili powder, boneless skinless chicken breast , cut into bite sized pieces, salt and crushed red pepper, juice of 2 fresh limes, chopped fresh cilantro, sour cream , optional

maine wild blueberries, water, white sugar, grated lemon rind, flour, brown sugar, baking powder, cinnamon, butter

maine potato, shredded, orange juice concentrate, water, orange marmalade, vegetable oil, egg, beaten, flour, sugar, baking powder, salt