56767 legal seafood style low chowder Recipes

seafood seasoning (such as old bay), or to taste, new potatoes, cooked kielbasa sausage , cut into 1 inch pieces, ears fresh corn, husks and silks removed, whole crab, broken into pieces, fresh shrimp, peeled and deveined

fennel bulb (sometimes called anise), onion, plum tomato, garlic clove, mussels (preferably cultivated), shrimp (about 7), a 1/2-lb piece skinless scrod or halibut, crumbled saffron threads, dry white wine, olive oil, fish stock or low-salt chicken broth, garnish: lemon wedges, crusty bread

plain gelatin, cold water plus additional 1/4 cup, liquid crab boil, lump crabmeat or small shrimp (sometimes called salad shrimp; it s okay to use frozen), or 1/2 lb crabmeat and 1/2 lb shrimp, vary to personal preference, yellow or white onion, green onion, red bell pepper, butter, creole seasoning (like tony chacherie s), cream of mushroom soup, cream cheese (not low- or nonfat , as the mixture will be too watery), worcestershire sauce , to taste, cilantro, for garnish

imitation crabmeat, shredded, shrimp, cooked and chopped, low-fat sour cream, green chilies, diced, chili powder, ground cumin, salt, salsa, shredded monterey jack pepper cheese (or any cheese), black olives, scallions, sliced, tortilla chips

cooked crab meat, cooked prawns, celery, sliced, green onions, sliced, low-fat mayonnaise, lemons, hard-boiled eggs, crisp lettuce leaf

low-fat bacon, chopped, stalk celery, diced small, carrots, diced small, stalks green onions, chopped, potatoes, cubed, yellow onion, chopped, garlic cloves, chopped, water, minced clams with juice, evaporated milk, drops tabasco sauce, salt and pepper, dill weed

lite olive oil, red sweet peppers, seeded ,ribs removed & chopped, onion, chopped, apple, peeled & chopped, carrot, peeled & grated, low sodium chicken broth, fresh corn kernels or 1/2 cup canned corn kernels or 1/2 cup frozen corn kernel, hot crushed red pepper flakes, tarragon vinegar, fresh lime juice, fresh cilantro, chopped, salt & pepper, shrimp, peeled & deveined, scallops (cut in half if large), imitation crabmeat, shredded (or real)

lasagna noodles, chopped onion, low-fat cream cheese, softened, cottage cheese, egg, beaten, basil, salt, pepper, cream of mushroom soup, evaporated milk, white wine (or white grape juice), crab, shrimp, parmesan cheese, cheddar cheese, shredded, mozzarella cheese, shredded

lasagna noodles, spaghetti sauce, cooked baby shrimp, thawed and drained, surimi, thawed and thinly sliced, low-fat ricotta cheese, freshly grated parmesan cheese, minced fresh parsley, black pepper, shredded lowfat mozzarella cheese

ritz crackers, crabmeat, flaked, shrimp, fat-free cream cheese, mayonnaise, low-fat, dill weed, onion, finely chopped

pasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this

low-fat cream cheese, low-fat ricotta cheese, low-fat sour cream, cornstarch, flour, butter, splenda sugar substitute, eggs, lemon juice, vanilla extract

extra virgin olive oil, shelled and deveined jumbo shrimp (8 shrimp), monkfish or 1 lb other firm white fish such as halibut, trimmed and cut into 8 pieces, kosher salt, fresh ground pepper, diced tomatoes, drained, garlic cloves, minced, flat leaf parsley, minced, serrano chili, with seeds, minced, hot paprika, chicken stock or 2 cups low sodium chicken broth, clam juice (1 cup), saffron thread, capellini, broken into 3-inch lengths (boiled for 3-6 minutes or until soft but not fully cooked), lemon wedge, for serving

starkist light chunk tuna in water, kraft fat-free mayonnaise, vlasic relish (sweetened with splenda ), seafood cocktail sauce

spinach noodles, salt, butter or 1 tbsp olive oil, all-purpose flour, lemon zest (to taste), white pepper (to taste), baby clams, drained with 1/2 cup liquid reserved, low-fat milk, dry white wine, cooked shrimp, artichoke hearts, drained and quartered (not marinated )

butter, chopped scallion, celery, diced, corn kernels (fresh or frozen ), old bay seasoning, worcestershire sauce, ground black pepper , to taste, fresh thyme , optional, low-fat cream cheese, shrimp, peeled ,de-veined and chopped (i like the pre-cooked shrimp for this), lump crabmeat , picked over for shells, fresh lemon juice , to taste

eggs, low-fat milk, light cream, fresh dill, chopped, salt, white pepper, havarti cheese, grated, crabmeat, well drained, skinless salmon fillet, cut into small cubes, shrimp, green onions, chopped, red bell pepper, finely chopped, deep dish pie shells

crabmeat or 1/2 lb imitation, fine breadcrumbs, green pepper, finely chopped, red pepper flakes, seafood seasoning , i use old bay, eggs or 1/2 cup egg substitute, canola oil