70777 legal seafood style fat chowder Recipes

fat-free chicken broth (if making vegetarian, use vegetable broth), sweet corn, drained, cream-style corn, onion, finely chopped, pumpkin, skim milk, fresh ground pepper, cayenne pepper (optional)

lasagna noodles, italian-style tomato sauce, garlic cloves, crushed, imitation crabmeat, fat cottage cheese, drained, egg, parmesan cheese, dried parsley flakes, onion powder

pepperidge farm puff pastry sheets, vegetable cooking spray, condensed cream of onion soup, condensed new england clam chowder, milk, hot pepper sauce, frozen mixed vegetables, thawed, frozen cooked baby shrimp, thawed, imitation crabmeat (surimi)

chopped imitation crabmeat (about 10 oz), cooked medium shrimp, peeled, deveined and chopped (about 1 cup), celery ribs, chopped, sliced green onions, fat-free mayonnaise, seafood seasoning, salt, pepper, whole wheat pita pocket halves

tortilla chips, imitation crabmeat, chopped, reduced-fat sour cream, reduced-fat mayonnaise, chopped onion, dill weed, shredded reduced-fat cheddar cheese, sliced ripe olives, paprika

lasagna noodles, olive oil, garlic, minced, baby portobello mushrooms, sliced, alfredo-style pasta sauce, shrimp, peeled and deveined, bay scallops, imitation crabmeat, chopped, ricotta cheese, egg, black pepper, shredded italian cheese blend

mayonnaise, italian-style salad dressing, grated parmesan cheese, black-eyed peas, rinsed and drained, fusilli pasta, crabmeat, broccoli florets , parboiled, chopped green bell pepper, chopped tomatoes, chopped green onions

spaghetti , whole-wheat, cooked, fat free cream cheese, milk, reduced fat , fluid, 2% milkfat, parmesan , grated cheese, shrimp, cooked, crab , alaska king, imitation

water, clam juice, olive oil, chopped shallots, arborio rice or medium-grain white rice, dry white wine, italian-style stewed tomatoes, uncooked shrimp, peeled, deveined, coarsely chopped, bay scallops, garlic cloves, minced, chopped fresh italian parsley

light-colored beer (preferably lager style), fresh lime juice, garlic cloves, minced, powdered chicken bouillon base (such as knorr swiss), worcestershire sauce, soy sauce, hot pepper sauce, ground black pepper

shrimp (32 to 36 per pound) peeled and deveined (save shells for stock), scallops, swordfish, fresh lump crabmeat picked over to remove shells, unsalted butter, carrots (4) peeled and medium-diced, yellow onion (1) medium-diced, celery (3 stalks) medium-diced, white or red potatoes medium-diced, corn kernels fresh or frozen, rice flour, seafood stock see recipe, coconut milk canned, parsley, fresh minced, kosher salt, black pepper freshly ground

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

seafood steaks , such as yellowfin tuna, halibut, swordfish, or sea bass, about 10 oz each, 1 inch thick, mayonnaise, kosher salt, freshly ground pepper, lemon wedges, optional

sweet slab bacon diced and rendered, sweet onion finely chopped, mild white wine, seafood broth or mix of broth & water, potatoes 1/2 cubed, corn kernels, steamed clams or lobster rough-chopped, half-and-half or milk, gently warmed, thyme chopped

chopped shrimp, rinsed and drained, crabmeat, rinsed and drained, condensed new england clam chowder, shredded cheddar cheese (about 8 oz), bacon bits, milk

dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

baked tortilla chips, imitation crabmeat, chopped, reduced-fat sour cream, reduced fat mayonnaise, chopped onion, dill weed, shredded reduced-fat cheddar cheese, sliced ripe olives, paprika