Directions:
- Thaw the pastry at room temperature for 40 minutes or until it's easy to handle. Heat the oven to 375 degrees F. Spray a 12 x 8 x 2-inch shallow baking dish with cooking spray.
- Stir the soups, milk, hot sauce, vegetables, shrimp and crabmeat into the prepared dish.
- Unfold the pastry sheet on a lightly floured surface. Roll the sheet into a 10 x 9-inch rectangle. Gently roll the pastry onto the rolling pin so that you can lift it and gently unroll it on the baking dish. Crimp or roll the edges to seal it to the dish.
- Bake for 40 minutes or until the pastry is golden brown and the filling is hot and bubbling. Let the pot pie stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.5 Kcal (266 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 4% | |
| Sodium | 117.36mg | 5% | |
| Potassium | 78.96mg | 2% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.03 Kcal (381 kJ) | ||
| Calories from fat | 25.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 3% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 4% | |
| Sodium | 168.24mg | 5% | |
| Potassium | 113.19mg | 2% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 2.67g | 7% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 6.4g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 63.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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