119 lean stir Recipes

  • Pork & Broccoli Stir-Fry
    lean boneless pork, chicken broth, cornstarch and
    10 More
    lean boneless pork, chicken broth, cornstarch, low sodium soy sauce, dry sherry, crushed red pepper flakes, onion (sliced ), frozen chopped broccoli (thawed & drained ), garlic (minced ), ginger (minced ), cooking oil, sliced water chestnuts (drained ), brown rice
    38 min, 13 ingredients
  • Stir-Fry Pork with Ginger
    vegetable oil, fresh ginger root, thinly sliced and
    8 More
    vegetable oil, fresh ginger root, thinly sliced, sliced lean pork, soy sauce, dark soy sauce, salt, sugar, sesame oil, green onion, chopped, chinese rice wine
    30 min, 10 ingredients
  • Thai Stir-Fried Chile Beef
    lean sirloin steaks, partially frozen and
    16 More
    lean sirloin steaks, partially frozen, fresh gingerroot, minced, brown sugar, soy sauce, garlic, minced, vegetable oil, baby corn, rinsed and drained, green bell peppers, cored,seeded and cut into 1/2 inch squares, fresh shiitake mushrooms, stemmed and sliced, white onion , cut into slivers, thai red chili peppers, seeded,and sliced into strips or 1 1/2-2 tsp red pepper flakes, to taste (optional), beef stock, cornstarch, mixed with, water, oyster sauce, fish sauce, hot steamed rice
    25 min, 17 ingredients
  • Bacon and Mushroom Stir-Fry
    lean bacon , cut across slices for narrow strips and
    16 More
    lean bacon , cut across slices for narrow strips, onion , at least 1 cup, chopped, stalk celery, sliced diagonally, green pepper , julienne strips, carrot , slender, sliced thinly diagonally, mushroom, head of cabbage, shredded , about 2 cups, bean sprouts, cauliflower, broccoli, stalks peeled and thinly sliced, water, soy sauce, cornstarch, garlic powder, ground ginger, pepper, coarsely ground, sugar
    17 ingredients
  • Beef and Vegetable Stir-Fry
    lean beef , sirloin, soy sauce, sherry wine and
    8 More
    lean beef , sirloin, soy sauce, sherry wine, onion, thinly sliced, celery, sliced diagonally, broccoli florets, red peppers, garlic cloves, minced, sliced water chestnuts, cornstarch, rice noodles, cooked
    1 hour 15 min, 11 ingredients
  • Stir-Fried Spicy Rice Cakes
    dark sesame oil, divided and
    11 More
    dark sesame oil, divided, sliced rice cakes (rice ovalettes), divided, green onions, trimmed and cut into 1-inch pieces, lean ground pork, chopped onion, kosher salt, garlic cloves, minced, cornstarch, no-salt-added chicken stock (such as swanson), lower-sodium soy sauce, sambal oelek (ground fresh chile paste), lime wedges
    12 ingredients
  • Stir-Fried Zucchini and Beef
    zucchini, thinly sliced and
    12 More
    zucchini, thinly sliced, lean beef (julienned or thinly sliced), salt, peanut oil or 1 tbsp sesame oil or 1 tbsp other oil, crushed garlic, salt and pepper, to taste, chopped green onion, toasted sesame seeds, sesame oil, soy sauce, ground red chili pepper, salt, shredded chili pepper, to garnish
    20 min, 13 ingredients
  • Pork and Broccoli Stir-Fry II
    lean boneless pork, reduced-sodium chicken broth and
    12 More
    lean boneless pork, reduced-sodium chicken broth, cornstarch, reduced sodium soy sauce, dry sherry or 2 tbsp water, crushed red pepper flakes, onion, sliced, frozen chopped broccoli, thawed and well drained, garlic clove, minced, grated fresh ginger, cooking oil, sliced water chestnuts, hot cooked brown rice
    30 min, 14 ingredients
  • Szechuan Orange Beef (Stir-Fry)
    lean beef steak , sliced against the grain 1/4-inch thick... and
    15 More
    lean beef steak , sliced against the grain 1/4-inch thick and 2-inches long (easier if steaks are partially frozen), peanut oil, dried red chili peppers , cut in half lengthwise, dark soy sauce, shaoxing rice wine or 1 tbsp dry sherry, gingerroot, finely chopped, cornstarch, sesame oil, orange juice, dried orange peel, soaked and coarsely chopped, szechuan peppercorns , roasted and finely ground, dark soy sauce, salt, sugar, sesame oil, garlic cloves, minced
    48 min, 16 ingredients
  • Stir Fry Beef With Spring Onion
    marinade : 1 tbsp soy sauce, salt and pepper and
    10 More
    marinade : 1 tbsp soy sauce, salt and pepper, shaoshing or chinese rice wine, oil, lean beef, very thinly sliced, sauce : 1 tbsp chinese red vinegar, sesame oil, ground szechuan pepper, garlic cloves, minced, scallions , cut into 10 cm lenght, soy sauce, oil
    30 min, 12 ingredients
  • Stir-Fried Beef With Mango Salad
    paprika, cayenne (to taste), honey and
    19 More
    paprika, cayenne (to taste), honey, fresh ginger, peeled and grated (1 inch piece), rice vinegar, limes , juice of or 1 lemon, juice of, water, ripe mango, peeled and cut into strips, ripe plums, sliced, red cabbage, shredded (supposed to be 1/4 of a medium head), watercress leaves, cucumber , cut into matchsticks, red bell pepper, seeded and julienned, green onions, sliced diagonally, fresh mint, minced, fresh cilantro, minced, roasted unsalted peanuts, coarsely chopped, lean sirloin steaks, trimmed and cut into thin strips, garlic cloves, sugar, soy sauce, oil
    30 min, 22 ingredients
  • Stir-Fry Pork and Jicama Stir-Fry Pork and Jicama
    cold water, dry sherry, soy sauce, cornstarch and
    8 More
    cold water, dry sherry, soy sauce, cornstarch, grated gingerroot, garlic clove, minced, cooking oil, lean boneless pork , cut into strips, jicama, cubed and peeled, red sweet pepper , cut into strips, green onions, sliced, chinese cabbage or 2 cups spinach, chopped
    25 min, 12 ingredients
  • Beef and Pepper Stir-Fry Beef and Pepper Stir-Fry
    lean , boneless sirloin steak, olive oil and
    7 More
    lean , boneless sirloin steak, olive oil, garlic cloves, minced, dried basil, black pepper, salt, green bell peppers, seeded and cut into 1/4-inch-wide strips, balsamic vinegar, cooked long-grain rice
    9 ingredients
  • Steak-and-Pepper Stir-Fry Steak-and-Pepper Stir-Fry
    lean flank steak, low-sodium soy sauce, cornstarch and
    11 More
    lean flank steak, low-sodium soy sauce, cornstarch, dry sherry, sugar, dark sesame oil, divided, julienne-cut green bell pepper, julienne-cut red bell pepper, vertically sliced onion, salt, crushed red pepper, grated peeled gingerroot, water, hot cooked lo mein noodles (about 16 oz uncooked )
    14 ingredients
  • Green Pepper Pork Stir-Fry Green Pepper Pork Stir-Fry
    lean boneless pork, cornstarch, soy sauce, brandy and
    5 More
    lean boneless pork, cornstarch, soy sauce, brandy, green onions, green peppers, vegetable oil, chicken stock or 1/2 cup water, cooked rice
    20 min, 9 ingredients
  • Hot and Sour Beef Stir-Fry Hot and Sour Beef Stir-Fry
    lean beef steaks , cut into thin strips, oil and
    10 More
    lean beef steaks , cut into thin strips, oil, gingerroot, peeled and finely chopped, garlic clove, crushed, carrot, peeled , cut into thin strips, scallions, sliced, yellow pepper, seeded and cut into thin strips, pineapple chunks in juice (juice reserved), chili sauce, tomato paste, worcestershire sauce, lime , juice and zest of
    25 min, 12 ingredients
  • Stir Fried Turkey in Lettuce Wraps Stir Fried Turkey in Lettuce Wraps
    head bibb , boston, or iceberg lettuce, leaves separated and
    9 More
    head bibb , boston, or iceberg lettuce, leaves separated, fish sauce, garlic, minced, ground turkey (93% lean), jalapeno or serrano chile, seeded and finely chopped, minced peeled fresh ginger, shallot, finely chopped, soy sauce, sugar, vegetable oil
    20 min, 10 ingredients
  • Stir-Fried Goat with Basil and Egg Stir-Fried Goat with Basil and Egg
    canola oil, garlic cloves, minced, shallots, thinly sliced and
    7 More
    canola oil, garlic cloves, minced, shallots, thinly sliced, coarsely ground lean goat, thai bird chiles, 4 thinly sliced, asian fish sauce, palm sugar or light brown sugar, shredded basil leaves, eggs, steamed rice , for serving
    1 hour , 10 ingredients




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