189 lean shepherd Recipes

lean ground beef, zucchini, thinly sliced, onion, chopped, garlic cloves, minced, tomato sauce with roasted red pepper, all purpose greek seasoning, all purpose greek seasoning, mashed potatoes, feta cheese, crumbled, grated lemon rind, fresh lemon juice

lean ground beef, chopped onion, frozen green beans, thawed, frozen corn niblets, thawed, diced tomatoes, drained, beef gravy, dried thyme leaves, salt, simply potatoes mashed potatoes

butter, olive oil, onion, diced (i use a large white onion), carrots, diced, stalks celery, diced, garlic cloves, minced, salt , to taste, freshly ground black pepper , to taste, tomato paste, lean ground beef or 2 lbs ground lamb, worcestershire sauce, beef stock, garden peas or 1 1/2 cups frozen peas, potatoes, peeled and cubed, butter, heavy cream, grated cheddar cheese, salt , to taste, freshly ground black pepper , to taste

potatoes, peeled and quartered, margarine, light cream, salt, pepper, lean ground beef, onion, diced, pepper, garlic powder, cornstarch, cold water, ketchup, beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water), worcestershire sauce, canned vegetables (your choice , corn, green beans, carrots, peas, etc...), light cheddar cheese, shredded

vegetable oil, carrots diced, onion chopped, lean ground beef, beef stock, tomato paste, worchestershire sauce, salt, pepper, green peas fresh or frozen, rice cooked, egg beaten, cheddar cheese shredded, sour cream

lean ground beef, chopped onion, water, butter, salt, milk, mashed potato flakes, chopped green chilies, shredded mexican blend cheese, enchilada sauce, canned chipotle peppers, drained, seeded and chopped, cumin, dried oregano, mexicorn, paprika, sliced green onion, tomato, cut into wedges (optional)

lean ground beef, steak seasoning, mixed vegetables (corn, peas, carrots, green beans), all-purpose flour, mashed potatoes, cheddar cheese, shredded

all-purpose potatoes, peeled and quartered, head cauliflower (about 2 lb), cored and cut into 1-inch florets, scallions, finely chopped, low-sodium chicken broth, kosher salt and freshly ground black pepper, lean ground beef, extra-virgin olive oil, carrots , halved lengthwise and cut into thin half-moons, garlic, finely chopped, stalks celery, finely chopped, onions, finely chopped, all-purpose flour, tomato paste, worcestershire sauce, frozen peas, thawed

lean ground beef (ground beef, leanest available), carrots, peeled and diced, onion, diced, mushrooms, chopped into medium chunks, baked beans (small tin), garlic cloves, crushed. (i use the frozen ready preopared ), instant oxo , vegetable cube, tomato puree, dried oregano, dried basil, water , as required, potatoes, boiled and mixed with, low-fat margarine , and, skim milk , as desired, low fat mozzarella cheese

russet potatoes, washed, peeled and cut into chunks, garlic clove, smashed, salt, butter, heavy cream, fresh ground black pepper, vegetable oil, ground beef (85% lean), worcestershire sauce, cayenne pepper, tomato paste, low sodium beef broth, onions, finely chopped, red bell pepper , julienned, zucchini , julienned, carrots, peeled and grated, hungarian hot paprika , plus more for garnish, havarti cheese, grated, onion, chopped, white button mushrooms, sliced, oil, all-purpose flour, red wine, beef broth, salt & freshly ground black pepper

olive oil, ground lamb, lean ground beef, onions, peeled and chopped, carrot, peeled and sliced, green beans , snapped into 1 inch pieces, cremini mushroom, sliced, chili sauce, garlic cloves, smashed and chopped (or more!), fresh thyme leave, chopped (see note at end of directions), fresh parsley leaves, chopped (i omit as i never have any on hand), ground cinnamon, all-purpose flour, red wine, beef consomme or 1 cup beef stock, fresh ground black pepper , to taste, yukon gold potatoes, butter, salt , to taste, fresh ground black pepper , to taste, scallion, cleaned and chopped, cheddar cheese, shredded

lean ground beef, green onion, sliced, barbecue sauce, any kind, green giant mexicorn whole mexicorn whole kernel corn, drained, old el pasco chopped green chilies, undrained, betty crocker instant mashed potatoes with bacon and cheddar, 1 pouch, water, milk, butter or 2 tbsp margarine, shredded cheddar cheese, corn chips

lean ground beef, tomato sauce, salt, ground black pepper, onion powder, garlic powder, celery salt, frozen corn (or other vegetable favorites), mashed potatoes, cheddar cheese, grated

potatoes, boiled and mashed, ground turkey , lean, browned, carrots, chopped, white onion, diced, mushrooms, sliced, salt, black pepper, rosemary, basil

lean ground beef, onion, garlic, minced, diced celery, diced carrots, dried basil, fresh thyme (stemmed ), salt, hot sauce, crushed or pureed tomatoes, tomato paste, garlic mashed potatoes, potatoes, olive oil, garlic, minced, white kidney beans, drained and rinsed, fresh parsley, grated parmesan, bread crumbs

russet potatoes, washed, peeled and cut into chunks, garlic , smashed, salt, butter, heavy cream, freshly ground black pepper, vegetable oil, ground beef (85 percent lean), worcestershire sauce, cayenne pepper, tomato paste, low-sodium beef stock, onion, finely chopped, red bell pepper , julienned, zucchini , julienned, carrots, peeled and grated, hungarian hot paprika , plus more for garnish, havarti cheese, grated, mushroom onion gravy , recipe follows, onion, chopped, white button mushrooms, sliced, oil, all-purpose flour, red wine, beef broth, salt and freshly ground black pepper

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk