Shepherd's Pie With Mushroom Onion Gravy Recipe

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Shepherd's Pie With Mushroom Onion Gravy
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. In a medium saucepan, cover potatoes and crushed garlic with enough water to cover by 1-inch. Add some salt and bring to a boil over high heat, then reduce to medium-high and cook until fork tender, about 15 minutes. Drain potatoes, return to pot, and mash together with 3 tablespoons of the butter and the heavy cream. Season with salt and pepper, to taste, and set aside.
  3. In a large pan on medium-high heat, combine 1 tablespoon butter and 1 tablespoon oil. When butter has melted, add beef, Worcestershire sauce, cayenne pepper and salt and pepper, to taste, and cook until meat is brown. Stir in tomato paste and saute for a few minutes. Add stock and bring to a simmer. Season and remove mixture to a bowl. In the same pan, add remaining butter and oil and saute onions until almost tender, then add red bell pepper, zucchini, carrots and paprika. Cook until tender, about 10 minutes. Remove from heat.
  4. To assemble, in a 9 by 12-inch baking dish layer half of beef, pressing down to pack in, then sprinkle the cheese on evenly. Pour the remaining half of the beef over the cheese and press down. Next, add the sauteed vegetables and top with the mashed potatoes, spreading out with a spatula or the back of a spoon to even out and to form decorative peaks and valleys. Sprinkle top with paprika and bake for 30 minutes or until edges on potatoes turn golden brown. Serve with Mushroom Onion Gravy.
  5. In a medium saucepan over medium heat, saute onions and mushrooms in oil until tender and mushrooms release their moisture, about 5 minutes. Add flour and stir to evenly coat. Slowly whisk in wine and then the broth. Simmer until thickened and season with salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.46 Kcal (2949 kJ)
Calories from fat 317.4 Kcal
% Daily Value*
Total Fat 35.27g 54%
Cholesterol 99.22mg 33%
Sodium 1310.05mg 55%
Potassium 1772.82mg 38%
Total Carbs 57.32g 19%
Sugars 13.47g 54%
Dietary Fiber 8.2g 33%
Protein 35.43g 71%
Vitamin C 44.1mg 73%
Vitamin A 0.8mg 26%
Iron 9.7mg 54%
Calcium 217.6mg 22%
Amount Per 100 g
Calories 70.51 Kcal (295 kJ)
Calories from fat 31.77 Kcal
% Daily Value*
Total Fat 3.53g 54%
Cholesterol 9.93mg 33%
Sodium 131.13mg 55%
Potassium 177.45mg 38%
Total Carbs 5.74g 19%
Sugars 1.35g 54%
Dietary Fiber 0.82g 33%
Protein 3.55g 71%
Vitamin C 4.4mg 73%
Vitamin A 0.1mg 26%
Iron 1mg 54%
Calcium 21.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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