'pizza' Shepherds Pie - Weight Watchers Recipe

Posted by
Rate It!
'pizza' Shepherds Pie - Weight Watchers
Add your photo!
Ingredients
16
Count
Nutrition
549
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat the oven to 200*c.
  2. In a large saucepan heat some spray oil on a high heat.
  3. Add onions and carrots. Sautee until they start to turn brown, turn heat to half and add mushrooms.
  4. Meanwhile, boil potatoes.
  5. One onions, carrots and mushrooms are nicely browned remove from the pan and set aside.
  6. Add mince and brown.
  7. Drain any fat from meat.
  8. Re-add the vegetables to the pan.
  9. Add tin of beans, tomato puree, garlic, herbs and oxo. Stir well and bring to the boil. Add water as neccesary to get the consistency you desire. Bring to the boil. Turn down and simmer for 20 to 30 minutes, stirring from time to time and adding water as required.
  10. Mash the potatoes with the spread and milk.
  11. Put meat mixture into oven proof dish and put potato on top.
  12. Break mozerella into small pieces and scatter over the top of the shepherds pie.
  13. Cook in the oven for around 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.59 Kcal (2297 kJ)
Calories from fat 148.24 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 71.45mg 24%
Sodium 499.67mg 21%
Potassium 1344.05mg 29%
Total Carbs 72.48g 24%
Sugars 24.09g 96%
Dietary Fiber 11.83g 47%
Protein 30.24g 60%
Vitamin C 38.3mg 64%
Vitamin A 2.9mg 98%
Iron 4.8mg 27%
Calcium 306.5mg 31%
Amount Per 100 g
Calories 92.02 Kcal (385 kJ)
Calories from fat 24.87 Kcal
% Daily Value*
Total Fat 2.76g 25%
Cholesterol 11.99mg 24%
Sodium 83.82mg 21%
Potassium 225.46mg 29%
Total Carbs 12.16g 24%
Sugars 4.04g 96%
Dietary Fiber 1.98g 47%
Protein 5.07g 60%
Vitamin C 6.4mg 64%
Vitamin A 0.5mg 98%
Iron 0.8mg 27%
Calcium 51.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top