Directions:
- Heat oven to 400.
- In large skillet, brown ground beef with onion over medium-high heat for 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently.
- Meanwhile, in medium saucepan, combine water, margarine and salt.
- Bring to a boil.
- Remover from heat.
- Stir in milk and potato flakes.
- Cover; let stand 5 minutes.
- Stir in greel chiles and 1/2 cup of the cheese.
- Drain beef mixture. Add enchilada sauce, chipotle chiles, cumin and oregano, mixing well.
- Bring to a boil; remove from heat.
- Spread beef mixture in ungreased shallow 2 quart casserole. Top with corn. Spread potatoes evenly over corn and top with remaining cheese.
- Bake at 400 for 13 to 17 minutes or until cheese is melted and filling is bubbly. Sprinkle with paprika and green onions.
- Top with tomato wedges; let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.69 Kcal (1569 kJ) | ||
| Calories from fat | 157.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 27% | |
|---|---|---|---|
| Cholesterol | 105.6mg | 35% | |
| Sodium | 497.08mg | 21% | |
| Potassium | 743.08mg | 16% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 31.34g | 63% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 120.85 Kcal (506 kJ) | ||
| Calories from fat | 50.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 27% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 35% | |
| Sodium | 160.33mg | 21% | |
| Potassium | 239.67mg | 16% | |
| Total Carbs | 6.93g | 7% | |
| Sugars | 1.25g | 15% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 10.11g | 63% | |
| Vitamin C | 9.8mg | 50% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 17% | |
| Calcium | 63.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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