48 lean meals Recipes

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

flour tortillas, refried beans, lean ground beef, taco seasoning mix, water, cheddar cheese (or more , to taste) or 1 cup mexican blend cheese, shredded (or more, to taste), taco sauce (mild, medium or hot ), chopped onion (optional), sour cream , option

carrots, peeled and sliced into 1 inch pieces, potato - peeled and cubed, white onion, sliced into wedges, stalks celery , cut into 2 inch pieces, green bell pepper, seeded and cut into strips, garlic, peeled, eggs, tomato paste, dijon-style prepared mustard, extra-lean ground beef, dried thyme, dried basil, dried rosemary, cayenne pepper, ground black pepper, salt

lean ground turkey breast, corn meal, egg substitute, seasoned salt, chili powder, monterey jack cheese, low-fat plain yogurt, salsa, thick slices red onion, arugula or lettuce, hamburger buns, toasted

olive oil, onion, chopped, garlic cloves, finely chopped, lean ground beef (for a vegetarian meal you can leave meat out) or 1 lb sausage (for a vegetarian meal you can leave meat out), spaghetti sauce, low fat cottage cheese, fresh parmesan cheese, grated, egg, fresh ground pepper, zucchini, flour, fresh basil, snipped, fresh oregano, snipped, lowfat mozzarella cheese, shredded

red snapper (fat fish), speckled trout (lean fish), onion, eggs, well beaten, salt, white pepper, sugar, matzo meal, fish head, skin and bones, salt, white pepper, sugar (generous), carrot, peeled and sliced

cooked lean ground turkey (5306), net from 24 oz fresh, instant oatmeal or 1 oz flaxseed meal, cayenne pepper, lite soy sauce, worcestershire sauce, garlic powder, dried oregano, dried basil

low-fat lean ground beef, zinfandel , save rest of bottle to drink with meal, minced red onion, italian seasoned breadcrumbs, sun-dried tomatoes, drained and chopped, garlic salt, hamburger buns with sesame seeds, mayonnaise, monterey jack cheese, prepared basil pesto, red leaf lettuce, tomatoes, red onion rings, fresh basil sprigs (for adding to briquets)

russet potatoes, lean ground beef, broccoli florets, finely chopped, water, reduced-fat cheddar cheese, divided, reduced-fat sour cream, salt, freshly ground pepper, chives, chopped

barley, water, lean ground meat (chicken, turkey, beef, etc.), cottage cheese, whole eggs, rolled oats, raw, wheat germ, spinach , finely chopped. can also use zucchini

frozen collard greens, ham bouillon cube , optional, betty crocker golden corn muffin mix, sweet potato, lean cuisine macaroni and cheese mix, sweet tea, brummel & brown margarine spread, harvest frozen apples, oats, flour, brown sugar, cinnamon, unsalted butter, melted (no substitutes), vanilla ice cream (haagen-dazs is best!)

lean ground beef, flaxseed meal, benefiber, tomato puree, salt, dehydrated onions, hamburger rolls

lean ground lamb, onions, finely chopped, chili, finely chopped (optional), ground cinnamon, ginger, ground fenugreek, ground allspice, tomatoes, peeled , deseeded and finely chopped, red bell pepper , deseeded and finely chopped, green bell pepper , deseeded and finely chopped, pine nuts, salt & freshly ground black pepper, arugula, to serve, fast-rising active dry yeast, sugar, lukewarm water, strong whole meal flour, salt, oil, chopped cilantro

lean ground beef, chicken fat or 1 tsp beef fat or 1 tsp vegetable oil or 1 tsp fish oil, cooked rice, ground bone meal, salt, taurine, a vitamin (human adult vitamin-mineral tablet, *see note)

lean ground beef, chicken fat or 2 tsp beef fat or 2 tsp vegetable oil or 2 tsp fish oil, cooked rice, all-bran cereal, ground bone meal (or dicalcium phosphate), potassium chloride, vitamins (human adult vitamin-mineral tablet, *see note)

gimme lean sausage style (light life), gimme lean ground beef style (light life), onion, chopped, bell pepper, chopped, carrot, chopped, celery, chopped, garlic, chopped, bread crumbs (low carb), dry or rolled oats, flaxseed meal, pepper, thyme, fresh, parsley, minced

extra lean ground beef (96%), kidney beans, drained and rinsed, onions, chopped, tomatoes, chopped, carrot, peeled and sliced, bell peppers, 1 green 1 red, 1 yellow , 1 orange, cut into 1/2-inch squares, garlic cloves, chopped, vegetable juice, spicy hot, cashew meal, chili powder, cumin, paprika, celery seed, fresh ground pepper