Directions:
- Directions
- Chop all vegetable finely
- Saute the vegetables with a bit of butter or nonstick cooking spray
- Put all the ingredients into a large bowl and mix completely
- Form into 6-12 round balls and place each inside an oiled muffin tin.
- Put your favorite low sugar, low cal, or low fat sauce on top. I like cranberry sauce or onion jelly. Jalapeno jelly works nicely too but be careful not to put too much on.
- Put the muffin tin on a baking sheet and place in a preheated 350 degree oven
- Bake for 1/2 hours or until a knife inserted in the center comes out clean. Do not overcook the meatloaf.
- Remove from the oven and cool on a rack
- Unmold onto plates and serve with mashed garlic cauliflower (it tastes like mashed potatoes) and homemade vegan mushroom gravy.
- These can be put into quart sized freezer bags and frozen for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1702.75 Kcal (7129 kJ) | ||
| Calories from fat | 214.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 37% | |
|---|---|---|---|
| Sodium | 5803.78mg | 242% | |
| Potassium | 4740.15mg | 101% | |
| Total Carbs | 231.99g | 77% | |
| Sugars | 38.3g | 153% | |
| Dietary Fiber | 71.66g | 287% | |
| Protein | 136.96g | 274% | |
| Vitamin C | 251.6mg | 419% | |
| Vitamin A | 5.4mg | 179% | |
| Iron | 104.2mg | 579% | |
| Calcium | 1319.7mg | 132% | |
| Amount Per 100 g | |||
| Calories | 104.8 Kcal (439 kJ) | ||
| Calories from fat | 13.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 37% | |
|---|---|---|---|
| Sodium | 357.22mg | 242% | |
| Potassium | 291.75mg | 101% | |
| Total Carbs | 14.28g | 77% | |
| Sugars | 2.36g | 153% | |
| Dietary Fiber | 4.41g | 287% | |
| Protein | 8.43g | 274% | |
| Vitamin C | 15.5mg | 419% | |
| Vitamin A | 0.3mg | 179% | |
| Iron | 6.4mg | 579% | |
| Calcium | 81.2mg | 132% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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