Directions:
- Mix all ingredients in a bowl until well blended.
- Take a pinch and make a small patty. Microwave for approx. 20 seconds to taste for seasonings. May want to add more of one seasoning or less of another, according to personal taste.
- Make into patties and put in freezer to firm up (approx 20 minutes). Preheat grill while burgers are firming up. Spray grill with non-stick spray. Place burgers on grill on first side for approximately 3 minutes.
- Turn over and grill other side for 3-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 972.2 Kcal (4070 kJ) | ||
| Calories from fat | 371.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.27g | 63% | |
|---|---|---|---|
| Cholesterol | 367.13mg | 122% | |
| Sodium | 4205.06mg | 175% | |
| Potassium | 1966.9mg | 42% | |
| Total Carbs | 44.28g | 15% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 106.55g | 213% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 12.5mg | 70% | |
| Calcium | 259.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 147.14 Kcal (616 kJ) | ||
| Calories from fat | 56.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 63% | |
|---|---|---|---|
| Cholesterol | 55.57mg | 122% | |
| Sodium | 636.43mg | 175% | |
| Potassium | 297.69mg | 42% | |
| Total Carbs | 6.7g | 15% | |
| Sugars | 1.46g | 39% | |
| Dietary Fiber | 0.72g | 19% | |
| Protein | 16.13g | 213% | |
| Vitamin C | 1.3mg | 14% | |
| Iron | 1.9mg | 70% | |
| Calcium | 39.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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