Twice Baked Potato Meal Recipe

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Ingredients

Count

Nutrition

1452

Calories

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Ingredients:

Serving

4 medium russet potatoes
8 oz lean ground beef
1 cup broccoli florets, finely chopped
1 cup water
1 cup reduced-fat cheddar cheese, divided
1/2 cup reduced-fat sour cream
1/2 tsp salt
1/4 tsp freshly ground pepper
1 tbsp chives, chopped

Directions:

1. Pierce potatoes all over with a fork. Place in the microwave and cook at 50% power, turning once or twice, until the potatoes are soft, about 20 minutes. (Or, use the potato setting on your microwave and cook according to the manufacturer's instructions.)
2. Meanwhile, brown meat in a large skillet over medium-high heat, stirring often, about 3 minutes. Transfer to a large bowl. Increase heat to high, add broccoli and water to the skillet, cover, and cook until tender, 4 to 5 minutes. Drain the broccoli; add to the meat.
3. Carefully cut off the top third of the cooked potatoes; reserve the tops for another use. Scoop the insides out into a medium bowl. Place the potato shells in a small baking dish. Add 1/2 cup Cheddar, sour cream, salt and pepper to the potato insides and mash with a fork or potato masher. Add scallions and the potato mixture to the broccoli and meat; stir to combine.
4. Evenly divide the potato mixture among the potato shells and top with the remaining 1/2 cup cheese. Microwave on high until the filling is hot and the cheese is melted, 2 to 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1451.75 Kcal (6078 kJ)
Calories from fat	330.55 Kcal
		% Daily Value*
Total Fat	36.73g	57%
Cholesterol	208.59mg	70%
Sodium	2332.62mg	97%
Potassium	5224.82mg	111%
Total Carbs	162.87g	54%
Sugars	10.13g	41%
Dietary Fiber	16.8g	67%
Protein	111g	222%
Vitamin C	139.2mg	232%
Iron	12.5mg	69%
Calcium	927.4mg	93%

Amount Per 100 g
Calories	96.76 Kcal (405 kJ)
Calories from fat	22.03 Kcal
		% Daily Value*
Total Fat	2.45g	57%
Cholesterol	13.9mg	70%
Sodium	155.47mg	97%
Potassium	348.23mg	111%
Total Carbs	10.86g	54%
Sugars	0.67g	41%
Dietary Fiber	1.12g	67%
Protein	7.4g	222%
Vitamin C	9.3mg	232%
Iron	0.8mg	69%
Calcium	61.8mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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