Directions:
- In a large skillet, brown the ground beef, one pound at a time, over high heat together with the garlic and onions. If your skillet or wok is large enough, you can brown the beef all at once to save time. On the last batch, add the spices after the beef is browned and continue frying for another couple of minutes.
- Add the browned beef to a very large pot with a lid, and then add the beans, tomatoes, carrots, peppers, and V8 juice. Bring to a boil and then reduce heat to simmer. To make the cashew meal, process the cashews in a blender in short bursts, until a grainy meal is formed. Don't process for too long or you'll have cashew butter. Stir in the cashew meal, cover, and simmer for an additional 30 minutes. Makes 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.44 Kcal (1434 kJ) | ||
| Calories from fat | 92.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 115.22mg | 38% | |
| Sodium | 309.73mg | 13% | |
| Potassium | 1084.7mg | 23% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 42.21g | 84% | |
| Vitamin C | 60.9mg | 102% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 25mg | 139% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.33 Kcal (370 kJ) | ||
| Calories from fat | 23.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 16% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 38% | |
| Sodium | 79.89mg | 13% | |
| Potassium | 279.79mg | 23% | |
| Total Carbs | 4.63g | 6% | |
| Sugars | 1.81g | 28% | |
| Dietary Fiber | 1.39g | 22% | |
| Protein | 10.89g | 84% | |
| Vitamin C | 15.7mg | 102% | |
| Vitamin A | 0.4mg | 56% | |
| Iron | 6.5mg | 139% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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