Cheese-Stuffed Turkey Burgers Recipe

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Cheese-Stuffed Turkey Burgers
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Ingredients
11
Count
Nutrition
569
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Mix turkey, corn meal, egg substitute, seasoned salt and chili powder in a medium bowl. Divide mixture evenly into 8 patties. Top four patties with a slice of cheese and cover with remaining 4 patties. Press edges together to seal in cheese.
  2. Grill burgers over medium-hot coals for about 5 minutes on each side.
  3. Mix yogurt and salsa together in a small bowl. Place a burger on each bun and top with onion, arugula and salsa mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.86 Kcal (2382 kJ)
Calories from fat 137.45 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 185.18mg 62%
Sodium 918.22mg 38%
Potassium 282.24mg 6%
Total Carbs 49.08g 16%
Sugars 13.87g 55%
Dietary Fiber 2.46g 10%
Protein 56.6g 113%
Vitamin C 3.4mg 6%
Vitamin A 0.3mg 10%
Iron 3mg 17%
Calcium 324.2mg 32%
Amount Per 100 g
Calories 168.15 Kcal (704 kJ)
Calories from fat 40.63 Kcal
% Daily Value*
Total Fat 4.51g 23%
Cholesterol 54.74mg 62%
Sodium 271.43mg 38%
Potassium 83.43mg 6%
Total Carbs 14.51g 16%
Sugars 4.1g 55%
Dietary Fiber 0.73g 10%
Protein 16.73g 113%
Vitamin C 1mg 6%
Vitamin A 0.1mg 10%
Iron 0.9mg 17%
Calcium 95.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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