365 lean fry Recipes

lean pork , strips, chopped coriander, grated ginger, chili paste, fish sauce, fresh lime juice, brown sugar, vegetable oil, onion, cut into wedges, sliced button mushroom, sliced shiitake mushroom, snow peas, trimmed and sliced, chopped coriander, extra

lean sirloin steaks, sliced into thin strips, cornstarch, peanut oil, divided, sesame oil, asparagus , tough ends snapped off and cut on the diagonal into 1 1/2 inch pieces, green onion, thinly, diagonally sliced, peeled minced fresh ginger, beef broth, fish sauce (nam pla), sugar

lean ground lamb, fresh mint, finely chopped, fresh oregano, finely chopped or 1 tbsp dried oregano, chili flakes, salt & pepper, feta cheese , semi crumbled, buns, lightly toasted, lettuce leaves, cucumbers, peeled, tomatoes (if the are small then have two slices on each burger), sweet onions, mushrooms (optional)

lean ground beef, egg (beaten ), parmesan cheese (freshly grated ), worcestershire sauce, light brown sugar, salt, ground black pepper, monterey jack pepper cheese (sliced ), hoagie rolls

lean ground beef, cooked and drained on paper towels, bacon, cooked and torn into bite size pieces (reserve 2 tbsp bacon fat), ramen noodles (broken into 3 sections), garlic cloves, minced, red onion, diced (about 1 1/4 cup), cabbage, chopped (about 8-10 cups), carrots , cut into thin 1 inch strips, red bell pepper, cut into bite size pieces, light soy sauce, bean sprouts (mung bean), light soy sauce , to taste, crushed red pepper flakes (about 1/2 to 1 tsp) (optional)

steak (use lean frying or grilling , i use rump in nz), potatoes, onions, curry powder, chicken stock cubes or 1 tsp chicken stock powder, oil, oil, extra, curry powder, extra, satay sauce, chinese chili sauce, soy sauce, water (plus), water (or more if needed), sherry wine, cornflour

king arthur unbleached all-purpose flour, baking powder, salt, water, lean ground beef (90% lean), taco seasoning, water, oil for frying, chopped lettuce, chopped tomato, salsa, sour cream

lean pork (i use ham, raw), mushrooms, rice noodles , vermicelli, olive oil or 1 tsp butter, garlic clove, grated ginger, chopped cilantro or 1 tbsp parsley, fat-free chicken broth or 1/2 stock cube and 1 cup water, rye bread

lean center-cut pork loin chops, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, breadcrumbs, paprika, garlic powder

lean beef sirloin, pounded, green onions, cut to 1-inch long, ginger , julienned, snow peas or 1/2 lb broccoli, baking soda, sugar, cornstarch, soy sauce, water, peanut oil, oyster sauce , lee kum kee brand, water, sugar, cornstarch, sesame oil, rice wine, salt, sugar, oil

lean beef , strips, garlic clove, green shallots, broccolini, pumpkin, chopped and steamed, oyster sauce

lean sirloin steaks, fat trimmed, dry sherry, dark sesame oil, grated fresh gingerroot, minced garlic, safflower oil, green onions, asparagus, red bell pepper , julienned, oyster sauce, arrowroot, trimmed whole snow peas

lean top sirloin, sliced into thin strips, cornstarch, peanut oil or vegetable oil, divided, oriental sesame oil, asparagus, trimmed , cut on diagonal into 1 1/2-inch pieces, green onions , cut on diagonal into 1 1/2-inch pieces, minced peeled fresh ginger, beef broth, fish sauce (nam pla), sugar

lean pork loin chop , trimmed of fat and cut into 1/4-inch wide by 1-inch long by 1/4-inch thick slices, light soy sauce, cornstarch, peanut oil, yellow onion, peeled and sliced thinly, fermented black beans, lightly crushed, fresh ginger, peeled , and shredded into very thin slivers, garlic cloves, cut into thin shreds, pressed tofu , cut into similar sized slices as pork, light soy sauce, green beans, ends trimmed and cut on the bias into 2 1/2-inch lengths (chinese yard-long beans), red bell pepper , cut into very thin, 2-inch long slices, toasted sesame oil

dried rice noodles, boneless lean pork, peanut oil, garlic cloves, peeled & lightly crushed, bean sprouts, yellow chinese chives or 1/4 lb green chinese chives or 1/4 lb scallion, cut into 3-inch long pieces, rice wine or 1 tsp dry sherry, light soy sauce, sesame oil, cornstarch, oyster sauce, rice wine or 1 tbsp dry sherry, light soy sauce, dark soy sauce, chicken stock or 5 tbsp water, salt, sugar, sesame oil

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced peeled fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice (cooked without salt or fat), diagonally sliced green onions

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice, cooked without salt or fat, diagonally sliced green onions

center cut or other lean, thick-cut, smoky bacon, ground lean beef, hot dogs , beef or pork, diced, chili powder, grill seasoning (recommended: montreal seasoning by mccormick ), worcestershire , eyeball it, hot sauce , eyeball it, divided, ketchup, vegetable oil, for drizzling, deli sliced cheddar, sack (16 to18 oz) crispy style frozen potato fries, butter, garlic, finely chopped, chives , a handful, salt, chili sauce, kaiser rolls, split, head iceberg lettuce, shredded, chopped cilantro leaves, lime, juiced