Beef, Pineapple, and Red Onion Stir-Fry with Ginger Sauce Recipe

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Beef, Pineapple, and Red Onion Stir-Fry with Ginger Sauce
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Ingredients:

Directions:

  1. Cut steak in half lengthwise (with the grain). Cut steak across grain into 1/8-inch-thick slices. Combine steak, sherry, and pepper in a bowl; toss well.
  2. Drain pineapple chunks, reserving pineapple and 1/2 cup juice. Combine juice, soy sauce, and vinegar.
  3. Heat oil in a large nonstick skillet or wok over high heat. Add steak; stir-fry 3 minutes or until browned. Remove steak from skillet; drain well.
  4. Add onion, ginger, garlic, and 1 cup green onions to skillet; stir-fry 3 minutes or until lightly browned. Add pineapple; stir-fry 1 minute or until lightly browned. Return steak to skillet; add juice mixture. Stir-fry 2 minutes or until thoroughly heated. Serve over rice. Top with sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.89 Kcal (1549 kJ)
Calories from fat 81.92 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 57.82mg 19%
Sodium 322.87mg 13%
Potassium 589.91mg 13%
Total Carbs 43.25g 14%
Sugars 7.2g 29%
Dietary Fiber 4.55g 18%
Protein 25.55g 51%
Vitamin C 8.4mg 14%
Iron 3.9mg 21%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 112.74 Kcal (472 kJ)
Calories from fat 24.97 Kcal
% Daily Value*
Total Fat 2.77g 14%
Cholesterol 17.62mg 19%
Sodium 98.4mg 13%
Potassium 179.79mg 13%
Total Carbs 13.18g 14%
Sugars 2.2g 29%
Dietary Fiber 1.39g 18%
Protein 7.79g 51%
Vitamin C 2.6mg 14%
Iron 1.2mg 21%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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