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Beef, Pineapple, and Red Onion Stir-Fry with Ginger Sauce Recipe

Beef, Pineapple, and Red Onion Stir-Fry with Ginger Sauce Recipe

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Beef, Pineapple, and Red Onion Stir-Fry with Ginger Sauce

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Ingredients

Count

Nutrition

370

Calories

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Ingredients:

Serving

3/4 lb lean beef flank steak
1 tbsp dry sherry
1/4 tsp pepper
1 (20-oz) can unsweetened pineapple chunks, undrained
2 tbsp low-sodium soy sauce
1 tbsp rice vinegar
2 tsp peanut oil
1 medium-size red onion, cut into thin wedges
2 tbsp minced peeled fresh ginger
2 garlic cloves, minced
1 cup finely chopped green onions
4 cups hot cooked rice (cooked without salt or fat)
1/4 cup diagonally sliced green onions

Directions:

Cut steak in half lengthwise (with the grain). Cut steak across grain into 1/8-inch-thick slices. Combine steak, sherry, and pepper in a bowl; toss well.
Drain pineapple chunks, reserving pineapple and 1/2 cup juice. Combine juice, soy sauce, and vinegar.
Heat oil in a large nonstick skillet or wok over high heat. Add steak; stir-fry 3 minutes or until browned. Remove steak from skillet; drain well.
Add onion, ginger, garlic, and 1 cup green onions to skillet; stir-fry 3 minutes or until lightly browned. Add pineapple; stir-fry 1 minute or until lightly browned. Return steak to skillet; add juice mixture. Stir-fry 2 minutes or until thoroughly heated. Serve over rice. Top with sliced green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.89 Kcal (1549 kJ)
Calories from fat	81.92 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	57.82mg	19%
Sodium	322.87mg	13%
Potassium	589.91mg	13%
Total Carbs	43.25g	14%
Sugars	7.2g	29%
Dietary Fiber	4.55g	18%
Protein	25.55g	51%
Vitamin C	8.4mg	14%
Iron	3.9mg	21%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	112.74 Kcal (472 kJ)
Calories from fat	24.97 Kcal
		% Daily Value*
Total Fat	2.77g	14%
Cholesterol	17.62mg	19%
Sodium	98.4mg	13%
Potassium	179.79mg	13%
Total Carbs	13.18g	14%
Sugars	2.2g	29%
Dietary Fiber	1.39g	18%
Protein	7.79g	51%
Vitamin C	2.6mg	14%
Iron	1.2mg	21%
Calcium	16.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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