Directions:
- Combine beef and cornstarch in large bowl. Using hands, rub to coat well.
- Heat 2 tablespoons peanut oil in large skillet over high heat. Working in batches, add beef in single layer and cook, undisturbed, until meat begins to blacken on bottom, about 1 1/2 minutes. Turn over and cook until second side browns, about 1 minute. Transfer beef to large plate.
- Heat remaining 2 tablespoons peanut oil and 1 teaspoon sesame oil in same skillet over medium-high heat. Add asparagus, green onions, and ginger; sauté until vegetables are tinged brown and crisp-tender, about 2 minutes. Add broth, fish sauce, and sugar; bring to boil. Return beef to skillet and cook until sauce is slightly thickened, about 1 minute. Transfer to platter and serve.
- Market tip: Look for fish sauce at Asian markets and in the Asian foods section of many supermarkets.
- Per serving: 386 calories, 27g fat (6g saturated), 46mg cholesterol, 492mg sodium, 8g carbohydrates, 3g fiber, 27g protein (analysis by Nutrition Data)ND's complete analysis › Nutritional analysis provided by Nutrition Data
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1645.07 Kcal (6888 kJ) | ||
| Calories from fat | 953.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.98g | 163% | |
|---|---|---|---|
| Cholesterol | 403.62mg | 135% | |
| Sodium | 2115.06mg | 88% | |
| Potassium | 2737.84mg | 58% | |
| Total Carbs | 30.17g | 10% | |
| Sugars | 13.02g | 52% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 145.01g | 290% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 18.5mg | 103% | |
| Calcium | 217mg | 22% | |
| Amount Per 100 g | |||
| Calories | 140.45 Kcal (588 kJ) | ||
| Calories from fat | 81.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 163% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 135% | |
| Sodium | 180.57mg | 88% | |
| Potassium | 233.74mg | 58% | |
| Total Carbs | 2.58g | 10% | |
| Sugars | 1.11g | 52% | |
| Dietary Fiber | 0.81g | 38% | |
| Protein | 12.38g | 290% | |
| Vitamin C | 2.5mg | 49% | |
| Iron | 1.6mg | 103% | |
| Calcium | 18.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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