435 lean and green chicken Recipes

olive oil, diced onion, diced celery, chopped fresh cilantro, divided, chopped garlic, lean , boneless pork loin, diced, drained hominy (or drained canned corn), diced green poblano pepper, canned tomatillos, diced, cumin seeds, dark chili powder, chicken stock, ground coriander (optional), salt and freshly ground black pepper

lean boneless pork, cut into 1-1/2 inch cubes, vegetable oil, whole kernel corn, drained, celery ribs, chopped, potatoes, peeled and chopped, tomatoes, coarsely chopped, chopped green chilies, chicken broth, ground cumin, dried oregano, salt , optional

egg noodles (packet wokka thin egg style shelf fresh noodles specified), honey, reduced sodium soy sauce, lemon juice (freshly squeezed ), olive oil, chicken breast fillets (lean trimmed of fat ad cut into thin strips), red onion (cut into thin slivers), snow peas (halved diagonally ), red capsicum (large cut into strips, bell pepper), green capsicum (large cut into strips, bell pepper), carrots (large cut into short thin sticks, julienned), garlic cloves (minced ), water, roasted cashews (unsalted to serve , personally i d use more)

lean beef or 1 lb chicken, cut into cubes, salt and white pepper, to taste, vegetable oil (for frying ), stock or 1 3/4 pints water, onions, garlic cloves, chopped, fresh red chilies, finely chopped, tomatoes, peeled and mashed, tomato paste, carrot, sliced, green beans, mushroom, sliced, bell pepper, cubed, grain rice, fresh parsley (to taste) or fresh coriander, chopped (to taste), hard-boiled egg, chopped, for garnish

all-purpose flour, turmeric powder, curry powder, salt, margarine, shortening, water, olive oil, garlic cloves, finely chopped, onion, finely chopped, lean lean ground beef, curry powder, cumin powder or 1/2 tsp turmeric powder, salt, ground black pepper, dry breadcrumbs, chicken stock, green onions, finely chopped

lean boneless pork loin, vegetable cooking spray, sliced celery, diced round red potato, coarsely chopped tomato, low-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, thawed, chili powder, ground cumin, dried oregano, salt, no-salt-added black beans, drained and divided

chicken broth , swanson, split peas, green or yellow, potato, diced, onion, finely chopped, carrots, shredded, celery, thinly sliced, water , add more as needed, garlic, fresh and spice to taste, tomatoes, crushed, lean ham, smoked finely slivered

lean flank steak , cut across grain into 1/4-inch-wide strips, dry red wine, sugar, coarsely cracked black pepper, crushed fennel seeds, canned low-salt chicken broth, low-sodium soy sauce, cornstarch, vegetable oil, green onions, cut diagonally into 2 inch pieces, radishes , cut into 1/4-inch-thick slices

fermented black beans, rinsed and drained of excess salt, minced garlic, fresh minced ginger, vegetable oil, lean ground pork, chicken stock, chinese green beans, trimmed and blanched until tender, soy sauce, water, cornstarch

fresh mushrooms, whole chicken breasts, without bones, lean ham (thin slices), mozzarella cheese, salt, cayenne, paprika, olive oil, chopped green onions, light sour cream

lean chicken, finely chopped, green curry paste (available at asian markets), fish sauce, coconut milk, shredded coconut, kaffir lime leaves, shredded (1 tbsp zest of lime can be substituted), pepper, egg, beaten, sliced chinese cabbage (or any combination) or 2 cups spinach (or any combination) or 2 cups leeks (or any combination), thick coconut milk (skimmed from top of canned coconut milk before it s shaken)

chicken or 250 -300 g lean pork, brandy or 2 tsp whiskey, vegetable oil (for deep frying), egg, beaten, plain flour, salt and pepper, vegetable oil , these are for the sauce, onion, chopped, carrot, chopped, green bell pepper, cored, seeded and chopped, light soy sauce, sugar, wine vinegar, tomato puree, stock or 4 tbsp water, cornstarch paste (cornflour)

spaghetti, uncooked, reduced-calorie margarine, fresh mushrooms, sliced, onion, chopped, green pepper, chopped, garlic, minced, all-purpose flour, poultry seasoning, pepper, low-fat milk, low-fat cheddar cheese, shredded, shredded roasted skinless chicken breast halves (about 5 oz.), lean ham, finely chopped, parmesan cheese, grated, dry sherry, low fat reduced-sodium cream of mushroom soup, undiluted, vegetable oil cooking spray, paprika, sliced almonds

spaghetti, reduced-calorie stick margarine, presliced fresh mushrooms, chopped onion, chopped green bell pepper, garlic cloves, minced, all-purpose flour, poultry seasoning, pepper, low-fat milk, shredded reduced-fat sharp cheddar cheese, divided, skinned, shredded roasted chicken breast (about 5 oz), chopped extra-lean ham (about 1/4 lb), grated parmesan cheese, divided, dry sherry, reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted, vegetable cooking spray, paprika, sliced almonds

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), boneless skinless chicken breasts , lean, sliced, bell pepper, red & green, sliced, onion, sliced, guacamole (hg also makes a !), salsa, nonfat sour cream, fajita seasoning mix, dry

lean ground chicken, low-sodium tomato sauce, whole wheat egg noodles, fat cottage cheese, light sour cream, neufchatel cheese, scallion, green peppers, finely chopped, part-skim mozzarella cheese, salt

flour, garlic powder, paprika, salt, boneless skinless chicken breast halves, cut in 1 inch strips, olive oil flavored cooking spray, cayenne pepper sauce, seedless cucumber , quartered lengthwise,cut in chunks, loosely packed mixed salad greens, carrot, cut in strips with peeler, sliced celery, blue cheese dressing

anaheim green chilies, lean pork loin, vegetable oil, onion, finely chopped, minced garlic cloves, jalapenos, diced, chicken broth, beer (optional), oregano, salt, pepper, bay leaves, cumin, diced tomatoes, potatoes, diced 1/2-inch, butter, flour