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Green Beans with Fermented Black Beans and Pork Sauce (Emeril Lagasse) Recipe

Green Beans with Fermented Black Beans and Pork Sauce (Emeril Lagasse) Recipe

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Green Beans with Fermented Black Beans and Pork Sauce (Emeril Lagasse)

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Ingredients

Count

Nutrition

633

Calories

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Ingredients:

Serving

1 tbsp fermented black beans, rinsed and drained of excess salt
1 tbsp minced garlic
1/2 tsp fresh minced ginger
1 tbsp vegetable oil
1/2 lb lean ground pork
1/4 cup chicken stock
1 lb chinese green beans, trimmed and blanched until tender
2 tbsp soy sauce
2 tbsp water
2 tsp cornstarch

Directions:

In a small bowl, mash the black beans into the garlic and ginger. In a large wok or saute pan heat the oil and cook the pork, stirring occasionally until all the pink is gone-about 10 minutes. Then add the mashed fermented beans and stock, mix together and cook for 2 minutes. Add the green beans, mix together and cook for 3 more minutes. Meanwhile, in a bowl mix together the soy sauce, 2 tablespoons of water and cornstarch until they form a paste. While stirring pour the cornstarch mixture into the liquid in the bottom of the wok. The liquid will thicken, coating the beans. Taste and re-season with salt and pepper if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.01 Kcal (2650 kJ)
Calories from fat	220.93 Kcal
		% Daily Value*
Total Fat	24.55g	38%
Cholesterol	144.46mg	48%
Sodium	2301.61mg	96%
Potassium	1837.15mg	39%
Total Carbs	44.26g	15%
Sugars	15.63g	63%
Dietary Fiber	14.21g	57%
Protein	66.08g	132%
Vitamin C	57.1mg	95%
Iron	7.7mg	43%
Calcium	229.2mg	23%

Amount Per 100 g
Calories	74.56 Kcal (312 kJ)
Calories from fat	26.02 Kcal
		% Daily Value*
Total Fat	2.89g	38%
Cholesterol	17.02mg	48%
Sodium	271.1mg	96%
Potassium	216.39mg	39%
Total Carbs	5.21g	15%
Sugars	1.84g	63%
Dietary Fiber	1.67g	57%
Protein	7.78g	132%
Vitamin C	6.7mg	95%
Iron	0.9mg	43%
Calcium	27mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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