Lean and Mean Buffalo Salad Recipe

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Lean and Mean Buffalo Salad
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  1. Heat oven to 475*.
  2. Line jelly-roll pan with foil; coat with cooking spray.
  3. Mix flour, garlic powder, paprika, and salt in zip-top bag.
  4. Add chicken; shake to coat.
  5. Place chicken on pan; coat with cooking spray.
  6. Bake 10 minutes, turning once, or until cooked through.
  7. Remove to bowl, add pepper sauce and toss to coat.
  8. Let cool slightly.
  9. Meanwhile toss remaining ingredients except dressing in large bowl.
  10. Add chicken; toss.
  11. Serve dressing on the side.
  12. Serves 4.
  13. Note: The hot sauce in this recipe should be of the milder variety.
  14. If what you've got is super-hot, use less.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2354.62 Kcal (9858 kJ)
Calories from fat 1961.89 Kcal
% Daily Value*
Total Fat 217.99g 335%
Cholesterol 303.54mg 101%
Sodium 6065.29mg 253%
Potassium 989.57mg 21%
Total Carbs 47.07g 16%
Sugars 37.27g 149%
Dietary Fiber 2.08g 8%
Protein 47.44g 95%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 228.8mg 23%
Amount Per 100 g
Calories 294.42 Kcal (1233 kJ)
Calories from fat 245.31 Kcal
% Daily Value*
Total Fat 27.26g 335%
Cholesterol 37.95mg 101%
Sodium 758.39mg 253%
Potassium 123.73mg 21%
Total Carbs 5.89g 16%
Sugars 4.66g 149%
Dietary Fiber 0.26g 8%
Protein 5.93g 95%
Vitamin C 0.4mg 5%
Iron 0.1mg 3%
Calcium 28.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.8
  • 65

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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