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Chicken-and-Ham Tetrazzini Recipe

Chicken-and-Ham Tetrazzini Recipe

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Ingredients

Count

Nutrition

268

Calories

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Ingredients:

Serving

1 (7-oz) package spaghetti
1 tbsp reduced-calorie stick margarine
1 cup presliced fresh mushrooms
1 cup chopped onion
1 cup chopped green bell pepper
2 garlic cloves, minced
1/4 cup all-purpose flour
1/2 tsp poultry seasoning
1/2 tsp pepper
1 1/4 cups 1% low-fat milk
3/4 cup (3 oz) shredded reduced-fat sharp cheddar cheese, divided
1 1/2 cups skinned, shredded roasted chicken breast (about 5 oz)
3/4 cup finely chopped extra-lean ham (about 1/4 lb)
2/3 cup grated parmesan cheese, divided
1/4 cup dry sherry
1 (10 3/4-oz) can reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted
1 (4-oz) jar diced pimento, drained
vegetable cooking spray
1 tsp paprika
2 tbsp sliced almonds

Directions:

Cook spaghetti according to package directions, omitting salt and fat; drain well. Rinse under cold running water; drain well, and set aside.
Melt the margarine in a large nonstick skillet over medium-high heat. Add mushrooms and next 3 ingredients, and sauté 4 minutes or until tender. Stir in flour, poultry seasoning, and pepper; cook 30 seconds, stirring constantly. Gradually add milk, and cook 1 1/2 minutes or until thickened, stirring constantly. Remove from heat, and stir in 1/4 cup cheddar cheese, stirring until cheese melts. Add chicken, ham, 1/3 cup Parmesan cheese, and next 3 ingredients; stir well.
Combine the spaghetti and chicken mixture in a large bowl; stir well. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.
Combine remaining 1/3 cup Parmesan cheese and paprika, and stir well. Sprinkle Parmesan cheese mixture, remaining 1/2 cup cheddar cheese, and almonds in alternating diagonal rows across top of casserole. Bake, uncovered, at 350° for 20 minutes or until bubbly.
Make-Ahead Tips: You can assemble the casserole up to 4 hours ahead of time, omitting the cheese-and-almond topping; cover and chill. Add topping just before baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.28 Kcal (1123 kJ)
Calories from fat	105.35 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	43.79mg	15%
Sodium	589.77mg	25%
Potassium	337.69mg	7%
Total Carbs	16.28g	5%
Sugars	5.31g	21%
Dietary Fiber	1.79g	7%
Protein	20.42g	41%
Vitamin C	33.7mg	56%
Vitamin A	0.9mg	29%
Iron	14.4mg	80%
Calcium	299.1mg	30%

Amount Per 100 g
Calories	127.87 Kcal (535 kJ)
Calories from fat	50.21 Kcal
		% Daily Value*
Total Fat	5.58g	18%
Cholesterol	20.87mg	15%
Sodium	281.09mg	25%
Potassium	160.95mg	7%
Total Carbs	7.76g	5%
Sugars	2.53g	21%
Dietary Fiber	0.85g	7%
Protein	9.73g	41%
Vitamin C	16.1mg	56%
Vitamin A	0.4mg	29%
Iron	6.9mg	80%
Calcium	142.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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