Directions:
- Spice to taste, bring to boil and simmer on low heat until all tender, about 1 hour.
- Will be more like stew although water may be added as preferred.
- May substitute low sodium or sodium free broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.99 Kcal (239 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 400.88mg | 17% | |
| Potassium | 330.4mg | 7% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 18.9 Kcal (79 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 132.91mg | 17% | |
| Potassium | 109.54mg | 7% | |
| Total Carbs | 3.36g | 3% | |
| Sugars | 1.44g | 17% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 0.92g | 6% | |
| Vitamin C | 7.3mg | 37% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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