63001 layered tuna salad south beach Recipes

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper

chunky style tuna in water, eggs, yellow onion, very full tbsp sweet relish, granny smith apple, dried cranberries, mayonnaise, spicy or brown mustard, salt , pepper to taste, lemon juice, parsley flakes, paprika

chopped pecans , walnuts, or almonds, red seedless grapes quartered, diced red onion, tuna, miracle whip or mayo

white, albacore tuna packed in water, drained, pitted kalamatta olives, drained and chopped or 1/4 cup spanish queen olives, drained and sliced, red bell pepper, seeded and chopped (or roasted red peppers), capers, drained, red onion, diced, roma tomatoes , choped, juice from a lemon wedge, dukes real mayo - to consistency, dijon mustard, fresh ground black pepper, couple shakes old bay

tuna, tomato, seeded & diced, avocados, 1 diced, 1 pureed, garlic, white wine vinegar, cayenne pepper, salt, black pepper

macaroni , prepared as directed on box, le sueur early june peas, drained (or 1 cup green giant select le sueur frozen baby peas, thawed), celery, finely diced, tuna, drained, onions, finely diced, miracle whip, salt (or less, use to taste)

salad, french cut green beans, cooked or use canned, drained, tomatoes, cut in halves or regular tomato wedges, sliced carrots, sliced zucchini, green bell pepper, tuna packed in water, drained and broken into chunks, vinaigrette, red wine vinegar, canola oil, chopped parsley, sugar or scant tsp of splenda, dried rosemary, crushed, garlic, crushed, salt and pepper to taste

chunk light tuna, drained and flaked, chopped canned artichoke hearts, sliced olives, chopped scallions, mayo, garlic minced

tuna in water well drained, granny smith apple cored peeled and chopped in very small pieces, dill pickle relish, salt, plain yogurt

albacore tuna, eggs hard boiled and chopped fine, stalks celery chopped fine, red onion chopped fine, green grapes cut into small pieces, chopped pecans, homemade thousand island dressing, homemade thousand island dressing, mayonnaise, chili sauce, french dressing, capers, salt, freshly ground black pepper

pineapple slices, reserve 2 tbsp juice, white tuna, drained, romaine lettuce, mandarin oranges, drained, cucumber, peeled and diced, chopped green onion, mayonnaise, lime juice, chopped toasted walnuts

italian tuna in olive oil, chopped carrot, chopped celery heart w/leaves, chopped red sweet pepper, chopped fresh parsley, red wine vinegar, juice of 1/2 small lime, salt and pepper, hot sauce, iceberg lettuce torn from the center of the head

new potatoes scrubbed, spring onions trimmed and finely chopped, chopped fresh parsley, lemon juice, tarragon or cider vinegar, olive oil, tuna chunks in oil drained, sea salt, freshly ground black pepper, lemon wedges to garnish .

oil, punnet cherry tomatoes halved, couscous, water boiled, baby spinach, drained chickpeas, tuna in oil drained and flaked, feta cheese crumbled, pitted kalamata olives sliced, dressing, tblsp olive oil, tblsp balsamic vinigar, tblsp maple syrup

canned water packed albacore tuna drained and flaked, shell macaroni, hard boiled eggs finely chopped, green or red pepper chopped, stalks celery chopped, green onions chopped, frozen green peas cooked and cooled, mayonnaise, pickle relish, salt, freshly ground black pepper

albacore tuna in water, curd cottage cheese (you can use lowfat ), dill, sugar (optional), tblsp. miracle whip, salt & pepper to taste

baby or creamer red potatoes, fresh green beans, dijon mustard, red wine vinegar, white horseradish, chicken broth, fresh tuna steak 1 thick, sesame seeds, olive oil, ripe tomato cut into 2 cubes, french baguette, salt, freshly ground black pepper

lemon juice, garlic minced, thyme, salt, freshly ground black pepper, cayenne pepper, plain yogurt, albacore tuna, sliced green onion, diced green bell pepper, diced celery, seeded and diced fresh tomatoes