Not Your Everyday Tuna Salad Recipe

Posted by
Rate It!
Not Your Everyday Tuna Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Boil eggs for 10 minutes; cool, peel, and dice
  2. Drain the tuna water
  3. Toss tuna into a mixing bowl and break it down with a wooden spoon a little bit, creating large chunks
  4. Peel and core the apple, and grate it on a coarse grater; add to the bowl
  5. Finely chop the onion; add to the bowl
  6. Add the remaining ingredients and gently mix, taking care not to mash them
  7. Let it stand for 10-15 minutes in the fridge.
  8. Serve with fresh bread or on a leaf of lettuce
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.51 Kcal (697 kJ)
Calories from fat 122.65 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 143.85mg 48%
Sodium 224.86mg 9%
Potassium 93.86mg 2%
Total Carbs 6.59g 2%
Sugars 3.77g 15%
Dietary Fiber 0.71g 3%
Protein 5.33g 11%
Vitamin C 2.4mg 4%
Iron 1mg 5%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 201.21 Kcal (842 kJ)
Calories from fat 148.22 Kcal
% Daily Value*
Total Fat 16.47g 21%
Cholesterol 173.83mg 48%
Sodium 271.73mg 9%
Potassium 113.42mg 2%
Total Carbs 7.97g 2%
Sugars 4.56g 15%
Dietary Fiber 0.86g 3%
Protein 6.44g 11%
Vitamin C 2.9mg 4%
Iron 1.2mg 5%
Calcium 34.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top