44 layered corn and salad Recipes

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

pumpernickel bread, melted butter, drained sauerkraut, torn lettuce leaves, sliced green onions, tomato, diced, deli sliced corned beef , cut into strips, thousand island dressing, shredded swiss cheese

iceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced

chopped lettuce, kidney beans, rinsed and drained, black beans, rinsed and drained, sliced fresh mushrooms, no-salt corn, drained, chopped red onion, nonfat sour cream, chopped fresh parsley or 1/4 cup cilantro, white wine vinegar, salt, black pepper, shredded low-fat cheddar cheese

hour chill time, fresh ahi tuna fillets, cut 1 inch thick, extra virgin olive oil, new yukon gold potatoes, thinly sliced, ears fresh sweet corn, chopped fresh cilantro, green onions, sliced, jalapeno pepper, seeded and sliced, recipe lime dressing, below, red sweet pepper, chopped, chili powder, lime wedges (optional)

sour cream, salsa, tomatoes, seeded, chopped, green bell pepper, chopped, chopped red onion, chopped cilantro, crumbled cornbread, whole kernel corn, drained, black beans, rinsed, drained, black-eyed peas, rinsed, drained, pepper-jack cheese, shredded

olive oil, balsamic vinegar, fresh lemon juice, salt, pepper, ripe tomatoes (we used red cut in wedges and yellow cherry tomatoes cut in half), ripe avocado, peeled and cut in small chunks, frozen corn kernels, green peas, thawed, red bell pepper, seeded and diced, salad greens, peeled, cooked shrimp, chopped fresh cilantro , basil or parsley

salad, shredded romaine lettuce, oriental-flavor ramen noodle soup mix, diced cooked chicken, white corn, drained, tomato, diced, green onions, sliced, coarsely chopped unsalted dry-roasted peanuts, dressing, sugar, salt, grated gingerroot, pepper, oil, vinegar

sour cream, ranch salad dressing mix, tomato, chopped, chopped green chilies, drained, sliced ripe olives, drained, chopped red onion, shredded monterey jack cheese, corn chips or tortilla chips

reduced-fat sour cream, diced green chilies, ground cumin, lasagna noodles, cooked and drained, mexican-style corn, drained (or 1 1/2 cups cooked & drained fresh corn kernels w/2 tbsp each finely chopped green & red peppers), shredded lettuce, salsa, divided, hard-boiled eggs, sliced,divided, shredded reduced-fat monterey jack cheese, divided (4 oz)

shredded cabbage, shredded lettuce, thousand island dressing, & dip, caraway seed, sliced corned beef, chopped, hardboiled egg, sliced, shredded swiss cheese (4 oz), crouton (optional)

ground beef, refried beans, kidney beans, rinsed and drained, water, cider vinegar, garlic salt, pepper, tomato sauce, hot pepper sauce, corn chips, shredded cheddar cheese , shredded lettuce, chopped tomatoes, finely chopped radishes and sweet onion, optional

chopped fresh cilantro, lime juice, olive oil, sour cream, sugar, salt, pepper, romaine lettuce, shredded, tomatoes, chopped, black beans, rinsed and drained, purple onion, chopped, shredded mexican 4-cheese blend, whole kernel corn with red and green peppers, drained, sliced ripe olives, drained, crushed tortilla chips, garnish: fresh cilantro leaves

jiffy corn muffin mix, whole kernel corn, drained, pinto beans, drained, cheddar cheese, grated, fresh tomatoes, chopped small, green onions, chopped, hidden valley ranch dressing mix , prepared as directed, bacon, cooked and crumbled

romain hearts torn into pieces (about 6 cups), black beans, rinsed and drained, frozen corn, thawed, drained, chopped cooked chicken, chunky salsa, three cheese crumbles, ranch dressing, tortilla chips

olive oil, balsamic vinegar, fresh lemon juice, salt, pepper, tomatoes (any kind , halve cherry or grape tomatoes, bigger ones can be cut in bite-size pieces), avocado, peeled and cut into small chunks, frozen corn kernels, thawed, frozen peas, thawed, red bell pepper, seeded and diced, salad greens, peeled cooked shrimp, chopped fresh cilantro or 1/2 cup fresh basil or 1/2 cup fresh parsley

low-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve

sauerfkraut, drained, swiss cheese, shredded, deli sliced corned beef, cut in strips, mayonnaise, thousand island salad dressing, green onions, thinly sliced, wheat or rye crackers or cocktail breads