Loverly Layered Tuna Salad Recipe

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Loverly Layered Tuna Salad
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Ingredients
12
Count
Nutrition
316
Calories
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Ingredients:

Directions:

  1. Rinse tuna; pat dry.
  2. Brush tuna with olive oil; sprinkle with salt and pepper.
  3. For charcoal grill, grill tuna on greased rack of uncovered grill directly over medium coals, 8 to 12 minutes or until fish flakes easily when tested with fork and center is slightly pink, turning once.
  4. For gas grill, preheat grill. Reduce heat to medium.
  5. Place tuna on greased rack over heat. Cover; grill as above.
  6. Meanwhile, back at the farm, cook potato slices in boiling salted water 5 to 8 minutes or until tender.
  7. Drain; set aside
  8. Cut corn from cob in slabs.
  9. In small bowl combine cilantro, green onions, and jalapeño; cover and chill.
  10. Prepare Lime Dressing; set aside.
  11. Break tuna into 3/4-inch pieces.
  12. Place tuna evenly on bottom of 3-quart rectangular baking dish. Drizzle with a 1/3 of the Lime Dressing. Add potatoes; drizzle with another 1/3 of the dressing.
  13. Add corn and drizzle with remaining dressing.
  14. Sprinkle lightly with salt and pepper.
  15. Cover and chill in refrigerator 2 to 3 hours
  16. -
  17. To serve, top with cilantro mixture and sweet pepper.
  18. Sprinkle with chili powder; pass lime wedges..
  19. ================
  20. Lime Dressing:
  21. ================
  22. Finely shred 2 teaspoons of peel from 3 limes.
  23. Squeeze enough lime juice to equal 1/2 cup.
  24. In small bowl whisk together 2 teaspoons lime peel, 1/2 cup lime juice, 1/2 cup extra virgin olive oil, 2 cloves minced garlic, 2 teaspoons ground coriander, 2 teaspoons ground cumin, 1/2 teaspoon salt, and 1/8 teaspoon freshly ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.8 Kcal (1322 kJ)
Calories from fat 41.82 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 51.02mg 17%
Sodium 62.99mg 3%
Potassium 1273.23mg 27%
Total Carbs 39.29g 13%
Sugars 9.18g 37%
Dietary Fiber 4.01g 16%
Protein 31.54g 63%
Vitamin C 57.3mg 95%
Iron 158.3mg 880%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 87.44 Kcal (366 kJ)
Calories from fat 11.58 Kcal
% Daily Value*
Total Fat 1.29g 7%
Cholesterol 14.13mg 17%
Sodium 17.44mg 3%
Potassium 352.55mg 27%
Total Carbs 10.88g 13%
Sugars 2.54g 37%
Dietary Fiber 1.11g 16%
Protein 8.73g 63%
Vitamin C 15.9mg 95%
Iron 43.8mg 880%
Calcium 14.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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