Layered Shrimp, Corn and Pea Salad Recipe

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Layered Shrimp, Corn and Pea Salad
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  1. Whisk oil, vinegar, juice, salt and pepper in a large bowl.
  2. Add tomatoes and avocado; toss gently.
  3. Let stand 20 minutes to develop flavors.
  4. Mix corn, peas and bell pepper in a 4 quart serving bowl; spread evenly across the bottom of the bowl.
  5. Top corn layer with 1/2 of the greens, the shrimp, then the remaining greens.
  6. Spread tomato mixture over top and sprinkle with cilantro.
  7. When serving spoon directly down to hit all of the layers (you can also just mix it all together, too).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2234.41 Kcal (9355 kJ)
Calories from fat 1744.96 Kcal
% Daily Value*
Total Fat 193.88g 298%
Cholesterol 303.46mg 101%
Sodium 4102.48mg 171%
Potassium 1465.48mg 31%
Total Carbs 79.83g 27%
Sugars 39.77g 159%
Dietary Fiber 11.15g 45%
Protein 40.09g 80%
Vitamin C 74.8mg 125%
Vitamin A 0.7mg 25%
Iron 15.7mg 87%
Calcium 247.2mg 25%
Amount Per 100 g
Calories 248.06 Kcal (1039 kJ)
Calories from fat 193.72 Kcal
% Daily Value*
Total Fat 21.52g 298%
Cholesterol 33.69mg 101%
Sodium 455.45mg 171%
Potassium 162.69mg 31%
Total Carbs 8.86g 27%
Sugars 4.42g 159%
Dietary Fiber 1.24g 45%
Protein 4.45g 80%
Vitamin C 8.3mg 125%
Vitamin A 0.1mg 25%
Iron 1.7mg 87%
Calcium 27.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60
  • 61

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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