Ingredients:
- 1 1/2 lbs tomatoes (any kind , halve cherry or grape tomatoes, bigger ones can be cut in bite-size pieces)
Directions:
- Whisk oil, vinegar, juice, salt and pepper in a large bowl.
- Add tomatoes and avocado; toss gently.
- Let stand 20 minutes to develop flavors.
- Mix corn, peas and bell pepper in a 4 quart serving bowl; spread evenly across the bottom of the bowl.
- Top corn layer with 1/2 of the greens, the shrimp, then the remaining greens.
- Spread tomato mixture over top and sprinkle with cilantro.
- When serving spoon directly down to hit all of the layers (you can also just mix it all together, too).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2234.41 Kcal (9355 kJ) | ||
| Calories from fat | 1744.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 193.88g | 298% | |
|---|---|---|---|
| Cholesterol | 303.46mg | 101% | |
| Sodium | 4102.48mg | 171% | |
| Potassium | 1465.48mg | 31% | |
| Total Carbs | 79.83g | 27% | |
| Sugars | 39.77g | 159% | |
| Dietary Fiber | 11.15g | 45% | |
| Protein | 40.09g | 80% | |
| Vitamin C | 74.8mg | 125% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.7mg | 87% | |
| Calcium | 247.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 248.06 Kcal (1039 kJ) | ||
| Calories from fat | 193.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 298% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 101% | |
| Sodium | 455.45mg | 171% | |
| Potassium | 162.69mg | 31% | |
| Total Carbs | 8.86g | 27% | |
| Sugars | 4.42g | 159% | |
| Dietary Fiber | 1.24g | 45% | |
| Protein | 4.45g | 80% | |
| Vitamin C | 8.3mg | 125% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.7mg | 87% | |
| Calcium | 27.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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