Mika's Layered Cornbread Salad Recipe

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Mika's Layered Cornbread Salad
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Ingredients:

Directions:

  1. Bake corn muffin mix as directed. Cool and crumble 1/2 in bottom of a clear bowl.
  2. Mix tomatoes and onions together. Layer 1/2 of corn, beans, tomato and onion mixture and 1/2 of cheese. Pour 1/2 of dressing over this. Repeat.
  3. Sprinkle top with crumbled bacon.
  4. Needs to sit for awhile to allow dressing to saturate evenly.
  5. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.22 Kcal (696 kJ)
Calories from fat 103.56 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 38.54mg 13%
Sodium 714.18mg 30%
Potassium 177.36mg 4%
Total Carbs 4.04g 1%
Sugars 1.34g 5%
Dietary Fiber 0.5g 2%
Protein 11.5g 23%
Vitamin C 3.2mg 5%
Iron 0.8mg 4%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 234.27 Kcal (981 kJ)
Calories from fat 145.96 Kcal
% Daily Value*
Total Fat 16.22g 18%
Cholesterol 54.31mg 13%
Sodium 1006.6mg 30%
Potassium 249.98mg 4%
Total Carbs 5.69g 1%
Sugars 1.89g 5%
Dietary Fiber 0.71g 2%
Protein 16.21g 23%
Vitamin C 4.6mg 5%
Iron 1.1mg 4%
Calcium 128.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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