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Southwest Layered Cornbread Salad Recipe

Southwest Layered Cornbread Salad Recipe

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Ingredients

Count

Nutrition

650

Calories

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Ingredients:

Serving

1 cup sour cream
1 cup salsa
2 medium (2 cups) tomatoes, seeded, chopped
1 small (1 cup) green bell pepper, chopped
1/2 cup chopped red onion
1 tbsp. chopped cilantro
4 cups crumbled cornbread
2 cans whole kernel corn, drained
1 (15-oz) can black beans, rinsed, drained
1 (15-oz) can black-eyed peas, rinsed, drained
8 oz (2 cups) pepper-jack cheese, shredded

Directions:

1. Combine sour cream and salsa in small bowl until mixed well; set aside
2. Combine tomatoes, green pepper, onion and cilantro in small bowl; set aside.3. Place 2 cups cornbread into 4-quart glass bowl. Top with half of corn, beans, black-eyed peas, cheese and tomato mixture. repeat layers with remaining cornbread, corn, beans, black-eyed peas and cheese. Spread sour cream mixture over cheese. Top with remaining tomato mixture. Cover; refrigerate at least 2 hours or up to 5 .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.7 Kcal (2720 kJ)
Calories from fat	336.92 Kcal
		% Daily Value*
Total Fat	37.44g	58%
Cholesterol	134.71mg	45%
Sodium	1437.58mg	60%
Potassium	349.96mg	7%
Total Carbs	49.67g	17%
Sugars	14.29g	57%
Dietary Fiber	4.47g	18%
Protein	41.35g	83%
Vitamin C	20.4mg	34%
Vitamin A	0.3mg	11%
Iron	7.1mg	40%
Calcium	700.4mg	70%

Amount Per 100 g
Calories	209.19 Kcal (876 kJ)
Calories from fat	108.48 Kcal
		% Daily Value*
Total Fat	12.05g	58%
Cholesterol	43.37mg	45%
Sodium	462.86mg	60%
Potassium	112.68mg	7%
Total Carbs	15.99g	17%
Sugars	4.6g	57%
Dietary Fiber	1.44g	18%
Protein	13.31g	83%
Vitamin C	6.6mg	34%
Vitamin A	0.1mg	11%
Iron	2.3mg	40%
Calcium	225.5mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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