3780 lassi day wonder diet day Recipes

couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly

egg white, vegetable oil, self-rising flour, skim milk, dried dates, finely chopped, brown sugar, low-fat ricotta cheese

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

pink grapefruit , segmented, oranges , segmented, lime , segmented, strawberries, quartered, unsweetened apple juice, skim-milk fruit-flavoured yogurt

brown rice, shrimp, cook and peeled, carrot, grated coarsely, green onions, chopped finely, coriander, chopped coarsely, garlic clove, crushed, lime rind, finely grated, lime juice, red thai chile, chopped finely

chickpeas, rinsed and drained, lemon juice, garlic cloves, ground fennel, warm water, pork cutlets , 470g, red radishes , cut into matchsticks, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped

tomatoes, egg, egg whites, low fat cottage cheese, garlic clove, crushed, zucchini, grated, oregano, chopped coarsely, baby spinach

brown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

skim-milk natural yogurt, rolled oats, unsweetened apple juice, green apple, grated coarsely, dried cranberries

flat mushrooms, low-fat ricotta cheese, flat leaf parsley, coarsely chopped, green onions, chopped finely, garlic clove, crushed

cantaloupes , halved lengthways, honeydew melon , halved lengthways, watermelon , quartered crossways, lime juice, skim milk fruit-flavoured yogurt

tomatoes, quartered, balsamic vinegar, mushrooms, sliced thickly, baby spinach leaves, fresh basil, chopped coarsely, rye bread, toasted

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly

grain white rice, sesame seeds, raw king prawns, shelled and deveined, brown onion, cut into wedges, bok choy, sliced thinly, carrot , cut into matchsticks, lemon juice, honey, ginger, grated, green onions, sliced thinly

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce