Directions:
- Cook rice in medium saucepan of boiling water, uncovered, until tender, drain.
- Meanwhile, toast sesame seeds in heated wok, remove from wok.
- Cook prawns in heated wok; remove.
- Stir-fry brown onion in heated wok about 3 minutes or until tender. Return prawns to wok with wombok, carrot, juice, honey and ginger; stir-fry until hot.
- Serve rice with stir-fry, sprinkled with sesame seeds and green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.85 Kcal (2172 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 117.84mg | 5% | |
| Potassium | 199.11mg | 4% | |
| Total Carbs | 21.79g | 7% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 76.3mg | 127% | |
| Vitamin A | 7.8mg | 258% | |
| Iron | 171.4mg | 952% | |
| Calcium | 210.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 89.57 Kcal (375 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 20.34mg | 5% | |
| Potassium | 34.37mg | 4% | |
| Total Carbs | 3.76g | 7% | |
| Sugars | 2.14g | 50% | |
| Dietary Fiber | 0.6g | 14% | |
| Protein | 0.45g | 5% | |
| Vitamin C | 13.2mg | 127% | |
| Vitamin A | 1.3mg | 258% | |
| Iron | 29.6mg | 952% | |
| Calcium | 36.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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